August 17, 2020
by Janet Pearlman
0 comments
We can offer ourselves a rampage of joy. Who knew? Starting the roll we inquire, “What do I love and Why do I love it?” We can have a blast playing with this process.
Each of us can select a topic about which we have enthusiasm. Some folks have grandchildren—when they get sharing stories of the visits and the antics they light up like a Christmas Tree. Continue reading
August 10, 2020
by Janet Pearlman
0 comments
In this post we read two stories that show us our power. In the first the momentum of our habit to think the best we can creates a flow that delivers our wishes easily and promptly. The second account demonstrates the awesome power we have in our self-talk—how we perceive ourselves matters hugely. Enjoy! Continue reading
August 3, 2020
by Janet Pearlman
0 comments
Have you noticed that at times you praise another person, appreciate what a great job he has done, and the dear man kind of keeps talking or makes light of your words—he does not seem to hear or enjoy it?
And have you become aware that at times you behave that way too? We all want validation and yet sometimes we cannot let in the praise. Continue reading
July 22, 2020
by Janet Pearlman
0 comments
Many of us are eager to learn to wake up more and more to what we are doing with our thoughts. Let’s review this process—always worthwhile since changing habits of thought requires much patient review for our dear selves. We know habits take a period of time to shift. 😊
Henrietta traveled the path of growing more and more. She was determined to get more power over her experience. H keyed into noticing her feelings more and more. “Hey what is going on with this dip I feel?” Continue reading
July 8, 2020
by Janet Pearlman
0 comments
We might not like the behavior of another person. How could that happen? 😊 We might strategize how to convince him to change. Often this approach is not effective. Who likes to be on the receiving end of that kind of discussion? Let’s consider how to make a change in ourselves that brings some relief.
Aubrey loves to feel affection expressed to her with physical contact. She admits she appreciates that reassurance and her own physical expression. Continue reading
June 30, 2020
by Janet Pearlman
0 comments
We invent what we see! Isn’t it good to notice that we can create more fun – even with frustrating circumstances! When we feel lousy viewing some situation or person, let’s recall that we have the power to change how we see that and then shift how we feel. That way we feel good a lot more often and enjoy life more!
Juice of Satisfaction flowed in the following two examples. Find Inspiration! Continue reading
June 22, 2020
by Janet Pearlman
0 comments
Our experience arises from how we perceive what is going on around us. Can we awake to what we “see” hurts us? This post constitutes another entry into “What story do I tell myself?” Isn’t it powerful to notice when we are telling a tale that does not feel good? Fruitful journey of discovery! Continue reading
June 8, 2020
by Janet Pearlman
0 comments
As we practice the mindfulness, we discern when our perception is clouded with past hurts. This piece offers an example of one man shifting his previous position from what was a long past unwanted experience to one of seeing a positive future, to expect the good.
Malin’s Story Begins
Last year Malin dated Tara for a month. At the time Malin wanted her to attend some events near his home and Tara was reluctant to travel much to his part of the state. For M that was very frustrating. Continue reading
April 28, 2020
by Janet Pearlman
0 comments
We use our bodies constantly. We exercise, play, and sometimes we overdo. Whoops. What strategies do we have to facilitate recovery?
Do we put our primary focus on grabbing some pain relief from the medicine cabinet? What else? How shall we wield our awesome power of focus under this circumstance?
The Story Opens
Raney took a hike with a friend. In an easy and relaxed frame of mind, she flowed with the preferences of her friend for which trails to hike. Continue reading
April 21, 2020
by Janet Pearlman
0 comments
Those of us using the information in these posts are learning to become more and more awake to what we are thinking and to how that feels. We love when we feel good.
This process involves become more aware and in that we sometimes notice we want a course correction. “Oh my, I am blaming myself again, or Oh dear, I am finding fault with someone outside myself. “
(Mission statement here).