December 22, 2020
by Janet Pearlman
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These blog posts advocate reaching for thoughts that feel better. As we practice paying attention to our thoughts and feelings, we find ourselves more sensitive and catching ourselves feeling not so good more easily. When we notice, we have the power to make a switch, a good thing! Continue reading
November 23, 2020
by Janet Pearlman
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When we reach for feeling the best we can feel as we travel through our day, we gain pay offs. Those on this path look for things to appreciate and here are some that were found.
And the more we look the more we notice! And each time we get a spike of delight. Please read on– all of these from the life of Alima. Continue reading
November 16, 2020
by Janet Pearlman
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We can have strong emotional reactions, bless us. In these times some media reports of “polarization” between those supporting the two prominent political parties. Let’s pump more life into a world where individuals differ in a choice for voting and continue friendships with warmth and comradery. Continue reading
November 2, 2020
by Janet Pearlman
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We all have heard the expression, “No Gain Without Pain.” We have all been told it is a good thing to put your shoulder to the grindstone and try hard. Let’s replace those propositions: Life is easy, fun and loving! Naturally we want to rest and recharge and let’s follow that impulse as it arises.
Hooray for letting life flow! Hooray for feeling relaxed and good. Pursuing what is wanted with time to change focus, play and rest. Continue reading
October 27, 2020
by Janet Pearlman
Comments Off on Activating Compassion
Oh boy! We can choose to activate our compassion in lieu of running our hurt reactions from the past. Yes, we can explain past grievances and wounds, feel justified. (Even gather a crowd who will support our righteous indignation! 😊 ) Why not play a more empowering game where we create a world filled with acceptance and healing? Why not admit that we created our pain, then find relief on our own? Let’s review one story of how this is done. Continue reading
October 20, 2020
by Janet Pearlman
Comments Off on Give the Benefit of the Doubt
We are all under so much stress these days. Isn’t it easy to find ourselves frustrated with the behavior of others? “They should not behave that way,” so easily pops into our minds and perhaps out of our mouths. Let’s train ourselves to offer the benefit of the doubt to ourselves and others.
So many of us were judged a lot in our lives—as children and then continuing to our schools and jobs. In fact, we might have noticed that we hear the judging voices in our heads about ourselves. Aha! That might just explain why we formulate negative thinking about another. We see outside ourselves what we are experiencing inside. Oh my! Continue reading
October 13, 2020
by Janet Pearlman
Comments Off on Creating the World We Want to Inhabit Part I
When we experience what we do not want, we get much clearer about what we DO want. If we are afraid, we can easily put out words and behaviors that are not mindful of the effect on others. We can easily spread fear and promote folks becoming more isolated from one another. Do we want a world with more fear? NO! Continue reading
October 9, 2020
by Janet Pearlman
Comments Off on Thoughts Key to Healing
We can put focus on our thoughts when we find ourselves with a bodily condition we do not want. Let’s look carefully here at what we can do with our inner attention to assist ourselves. (and yes, we use tangible treatments too. ) What does an empowered response look like when faced with uncomfortable disharmony of the body?
Set the Scene
Rhona noticed that her left leg was unhappy. Continue reading
October 1, 2020
by Janet Pearlman
Comments Off on Accepting Our Stuff and Becoming New
We all want to get relief from past hurts. Don’t we love it when we can behave in the present in fresh thinking and feeling good!
Sometimes an opportunity for healing shows up as an incident which kicks up negative emotions.
For starters, let’s accept that we sometimes feel upset. We might bury this, pushing it away, telling stories over it while not feeling it. It has been known to happen 😊.
Instead, we can bring focus to our discomfort and mindfully turn things around. Let’s see if this example provides some useful tools where new results are possible. Continue reading
September 27, 2020
by Janet Pearlman
Comments Off on Commitment to Courage
We all gain value from stories of courage. Isn’t it enlightening to learn what steps are taken inside them to live that ideal? This account delivers some insight:
Lizette enjoys pulling an oracle card or two each morning. She’s selected decks that spoke to her and L relaxes knowing the thoughts for the day will be inspiring and constructive. Continue reading
(Mission statement here).