September 21, 2021
by Janet Pearlman
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Do we see the benefit of keeping our focus on What We DO Want? Are we paying attention? We feel more delight in the process as we reach for feeling good and then fun things show up. Have we noticed incidents like these? Continue reading
September 14, 2021
by Janet Pearlman
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Some of us may have a habit of thought with some version of “I am not sure I can. I feel inadequate to pull off this next step.” We may gain value from reading about how one person gained momentum on building self esteem with focused effort in mere months not years. Continue reading
September 5, 2021
by Janet Pearlman
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We reach for keeping spirits as high as we can moment by moment. We do it because we feel happy right now. Let’s notice how some very impressive events, objects and more can show up as part of the flow. Continue reading
August 25, 2021
by Janet Pearlman
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Every human has experienced strong emotion. Why write a post about making it ok? Some of us have been practicing feeling as good as we can as much as we can. We want to spend more and more time in balance and feeling good. We don’t want to feel upset coursing through us and sometimes it does. Many of us have the habit of judging ourselves when we notice we are off track. Let’s build a strong habit of making the human process of growing ok. Continue reading
August 24, 2021
by Janet Pearlman
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Many of us who are evolving and growing are encouraged to take stock of ourselves regularly and make course corrections. We want to notice our habits of thought and practice ones that serve us more constructively. In this process of unfolding, let’s put lots of emphasis on self-compassion along the way. Let’s make it ok to be just where we are at any moment even in those instances when we catch ourselves with an outdated perspective. Continue reading
August 17, 2021
by Janet Pearlman
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Doesn’t it feel good to give generously! We love to cooperate with one another and offer what we can. We feel high behaving like that and any pay offs come as an extra. This story illustrates some “extras” along the way. Continue reading
August 2, 2021
by Janet Pearlman
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We want to be practicing feeling good a lot of the time. Yes, we humans we will always have dips into negative emotions. Living on Earth we will experience what we don’t want to get clearer about what we DO want. We can steer our thoughts and emotions toward what we prefer as we practice a more alert consciousness. And we know that life goes more and more easily as one of the pay offs 😊. Continue reading
July 26, 2021
by Janet Pearlman
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We have written recently about noticing our emotions. When less than good, pausing and then switching our focus to one that leads toward more relaxation and ease. Gosh sometimes that is not at all easy—even when having distracted myself, taken a rest.
We can prime ourselves toward more resilience if we cultivate appreciating our world—a lot. Allow the good feeling to roll! When we are in a state of cruising along in a good mood much of the time, a dip in attitude becomes some much easier to notice and handle. In that moment of tension, clench, flash of anger etc. that emotion fills the screen of our perception. Continue reading
June 15, 2021
by Janet Pearlman
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We know that we can marshal our power to fulfill our wishes. How to do it? Get clear what we want, work inside till we feel as happy as we will when we have it, relax and let the universe provide. Since we are already feeling good, the time required becomes less important because we already feel good! Review this example. Continue reading
June 1, 2021
by Janet Pearlman
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For many of us in our culture family relationships easily bring up guilt and shame. For some just mentioning family means obligations and we start to squirm. Those thoughts of “what I should do” or “what I should have done” or “what he or she should have done for me” trigger such discomfort! Do we withdraw? Do we placate? attack? Some of each? What might be possible if we brought new understanding to handle such situations?
Filled with grace, we can learn to uplift ourselves to love before reacting.
Continue reading
(Mission statement here).