October 19, 2021
by Janet Pearlman
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We can find ourselves so irritated at another. Maybe that annoying person feels upset or afraid herself and projects out at you. That person wants to start a fight. Is there a better way to respond? Yes there is. Read on. Continue reading
October 12, 2021
by Janet Pearlman
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As we pursue this path of becoming more aware of what we are feeling, we start to appreciate the enormous benefit of this process. Sure, we face spilt milk, fender benders, dips in the market and much more. Life feels so different when we use these incidents to increase our insight about ourselves and learn another bit about how to recover and feel good again. Part of my growing edge is that I change these habits of thinking, noticing when the thought starts and then pivot. Continue reading
October 5, 2021
by Janet Pearlman
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Isn’t it great that we are building our knowing of our self-worth! With greater self esteem we can relax more easily when we cannot find an item among our stuff. Perhaps in the past we had a habit of getting angry or worried when missing something we need or love. Maybe we used do tell a self-blame story or some other self-put-down. Continue reading
September 28, 2021
by Janet Pearlman
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We want to enjoy our lives, and we want to be happy. With so much negative thinking around, we are wise to collect tools to uplift ourselves each day. We can stoke our inspiration with the following: Continue reading
September 21, 2021
by Janet Pearlman
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Do we see the benefit of keeping our focus on What We DO Want? Are we paying attention? We feel more delight in the process as we reach for feeling good and then fun things show up. Have we noticed incidents like these? Continue reading
September 14, 2021
by Janet Pearlman
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Some of us may have a habit of thought with some version of “I am not sure I can. I feel inadequate to pull off this next step.” We may gain value from reading about how one person gained momentum on building self esteem with focused effort in mere months not years. Continue reading
September 12, 2021
by Janet Pearlman
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We have wanted to enhance our personal power more than we easily do now. Continue reading
September 5, 2021
by Janet Pearlman
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We reach for keeping spirits as high as we can moment by moment. We do it because we feel happy right now. Let’s notice how some very impressive events, objects and more can show up as part of the flow. Continue reading
August 25, 2021
by Janet Pearlman
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Every human has experienced strong emotion. Why write a post about making it ok? Some of us have been practicing feeling as good as we can as much as we can. We want to spend more and more time in balance and feeling good. We don’t want to feel upset coursing through us and sometimes it does. Many of us have the habit of judging ourselves when we notice we are off track. Let’s build a strong habit of making the human process of growing ok. Continue reading
August 24, 2021
by Janet Pearlman
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Many of us who are evolving and growing are encouraged to take stock of ourselves regularly and make course corrections. We want to notice our habits of thought and practice ones that serve us more constructively. In this process of unfolding, let’s put lots of emphasis on self-compassion along the way. Let’s make it ok to be just where we are at any moment even in those instances when we catch ourselves with an outdated perspective. Continue reading
(Mission statement here).