When we address building our self esteem, bit by bit we practice and see results. Continue reading
March 5, 2024
by Janet Pearlman
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March 5, 2024
by Janet Pearlman
0 comments
When we address building our self esteem, bit by bit we practice and see results. Continue reading
January 31, 2024
by Janet Pearlman
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Those of us following a path of self-mastery will experience fear and related emotions as we proceed. We grow by allowing old hurts to surface, we notice and recognize them. We make it ok and then we can release it.
As we are reaching for courage, we could view feeling fear as a misstep. Let’s recognize instead that we are on track. How to steer ourselves as this uncomfortable flow of energy momentarily fills our perceptive lens. Continue reading
October 31, 2023
by Janet Pearlman
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When we travel on the path of grow, we are encouraged to take stock of ourselves regularly and make course corrections. We want to notice our habits of thought and when necessary, shift toward ones that serve us more constructively.
In this process of unfolding, let’s place self-compassion front and center. Let’s appreciate where we are at any moment, even in those instances when we catch ourselves with an outdated perspective.
Continue reading
September 5, 2023
by Janet Pearlman
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When we tell others we are going on a vacation, many people will wish that we “have a good time.” On what does that depend, the weather? The mood of the folk we visit? What sights we make it to … Continue reading
August 8, 2023
by Janet Pearlman
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Of course, we do not prefer to receive harsh criticism from a friend. This author advises keeping a focus on what feels better than that and to let it go. We turn our attention to how good it feels to love and on the great quantity of love still is available to us all around. Continue reading
July 11, 2023
by Janet Pearlman
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We each have some quality that others may consider a “flaw.” In those moments of showing it, others may judge it and see us as lesser. Then what do we do? Some personality styles may feel ashamed, guilty and unworthy. (Others might attack to go on offensive to defend self.) In order to feel better, we will shift our thinking and with it relieve those awful feelings we associate with the trait. Continue reading
July 3, 2023
by Janet Pearlman
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We want things all the time. What if we stay more relaxed about what we want coming to us easily? Can we remain calm, follow one step in front of the other and get results?
What if we discard “working very hard” for more trust and ease?
Continue reading
June 27, 2023
by Janet Pearlman
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We can keep ourselves focused on what is going well for us. When we do, we can experience an increase in what goes well! Worth the focus! And What fun! Continue reading
June 21, 2023
by Janet Pearlman
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We want to develop more and more inner strength. Yes, we look forward to more clarity, self-respect and self-support along with greater compassion for others.
Some may feel reluctant to delve into thought patterns that feel very uncomfortable—even upsetting. Oh My! For those of us raised in these times those thoughts can sound like a truth about ourselves.
But no! Becoming aware of these feelings of shame and self-judgment, so common in our culture, comprise an important aspect of the path to more growth.
Continue reading
June 6, 2023
by Janet Pearlman
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We do want to feel as good as we can in each moment. We notice a dip in our mood. How do we respond? Let’s review through Clarissa’s story. Continue reading
(Mission statement here).