Many of us were raised with the impression that we had better behave well in order to keep the love coming to us, to receive that attention that nurtures us. Continue reading
October 23, 2024
by Janet Pearlman
0 comments
October 23, 2024
by Janet Pearlman
0 comments
Many of us were raised with the impression that we had better behave well in order to keep the love coming to us, to receive that attention that nurtures us. Continue reading
October 7, 2024
by Janet Pearlman
0 comments
At times, we feel uncomfortable. Over the years this kind of situation before us now has been hard for us to handle. We feel isolated and afraid. Let’s see what happens when we stay connected to Good and reach for new strength we have built. Unimagined positive can show up! Continue reading
September 30, 2024
by Janet Pearlman
0 comments
We want to fill ourselves with positive thoughts and feelings more and more. As we feel less than good, we want to shift, focus toward improved thoughts and feelings, gain personal power. Continue reading
September 24, 2024
by Janet Pearlman
0 comments
We are practicing becoming more aware of the feelings and thoughts that arise in us. Cultivating this presence, we develop greater ability to steer our course more effectively with greater enjoyment.
At times we might notice our state adrenaline pouring into out bloodstream, we have the habit to react with DOING SOMETHING. Continue reading
September 17, 2024
by Janet Pearlman
0 comments
Can we rise to the challenge of seeing the good when we look at ourselves and this dear world? Continue reading
September 10, 2024
by Janet Pearlman
0 comments
When we mislay a possession, we can easily feel annoyed and frustrated. “Where is that blankety blank thing?” we say under our breath. These are such excellent moments to notice the thoughts and feelings we run and the attitude we take. Paying attention can result in locating an item easily, or struggling in the search. Continue reading
September 3, 2024
by Janet Pearlman
0 comments
We all know the feeling: we want something—then we focus, apply determination: we really want it. We are centered, clear and in pursuit. Illustration Carrey had participated in many weight loss programs. In her story, C succeeded, lost some weight … Continue reading
August 30, 2024
by Janet Pearlman
0 comments
We are growing, gaining skill in living in the present moment, aware and relaxed too. Progress unfolds incrementally, bit by bit living into the formulations in this blog. Isn’t it grand to appreciate each demonstration of new skill along the … Continue reading
July 31, 2024
by Janet Pearlman
0 comments
Continually we are becoming more alert to not only to the content of what we are saying to ourselves but importantly to the tone of the message. For some of us in this culture we are accustomed to guilt provoking … Continue reading
July 24, 2024
by Janet Pearlman
0 comments
In our heads we have voices telling us right from wrong. Those messages reflect what was said to us as young people unless we decide to make choices about what inputs we accept. Have you values changed since early childhood? Probably some have.
Some of us have disciplinarians speaking, or missives of worry and caution, sometimes mean in tone. We can feel helpless to reach for more positive feelings. Please know we do have some power to wield.
Continue reading
(Mission statement here).