September 6, 2022
by Janet Pearlman
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Many of us judge ourselves. Our culture shaped us that way. Then we may avoid the pain and fear of that judgment.
Let’s make it ok to feel uncomfortable feelings including fear, guilt, shame. Making it ok to feel our feelings is a foundational step in our self-awareness and growth. These discomforts tip us off that a habit of thought is operating in us, and we know we can shift those bit by bit. Continue reading
August 30, 2022
by Janet Pearlman
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In building our mental muscles empowering ourselves, we have many habits of thought to release and replace. We want to lay down new neural pathways that conduct our positive thinking and feeling. Integrated into our living and unfolding, reading the account of one person’s shifting inspires us all. Continue reading
August 23, 2022
by Janet Pearlman
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Such a worthwhile practice: instead of buying into those habits of thought that continually criticize ourselves, we could focus more on appreciating our strengths. Wow what a thought! Continue reading
July 7, 2022
by Janet Pearlman
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Isn’t it more and more fun to live into inspiring formulations? We can soak up the beautiful language in which Ernest Holmes, spiritual teacher and author, expresses some of what we are coming to know. Continue reading
June 29, 2022
by Janet Pearlman
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We all benefit when we read an example of overcoming fear. Isn’t it inspiring when we learn how someone shifted her focus toward what she could do bit by bit? Direct herself toward building strength? Continue reading
June 22, 2022
by Janet Pearlman
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Do we take advantage of how we can promote the healing of a condition even in how we describe it to ourselves? We are so powerful: it’s impressive! 😊 Continue reading
June 15, 2022
by Janet Pearlman
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Some of us will find ourselves in a position to care for a loved one who is suffering from dementia. What insight and strategy are available to us in light of perspectives in this blog? Continue reading
June 7, 2022
by Janet Pearlman
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We are in charge of our perceptual lens. What we see and how we interpret what we see is entirely subject to our assumptions, the way we think.
If we judge something with a quick glance, and decide it is not up to our standard, we can miss out. Perhaps we can get pay off in taking a second look when we feel better and then making a second survey. Continue reading
June 1, 2022
by Janet Pearlman
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What a wonderful thing to come into our personal power more and more each day! This journey will involve our noticing what annoys us. Grr! Continue reading
May 25, 2022
by Janet Pearlman
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So many of us have been told that trying hard is recommended. Working hard is rewarded. What if we relax into doing what we really enjoy? Continue reading
(Mission statement here).