June 28, 2021
by Janet Pearlman
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Those of us reaching for feeling good are building new neural pathways moment to moment. These new pathways represent new strength in our ability to focus.
When we are born, we are guaranteed that choosing our focus will be part of our life experience –we will find ourselves close up and personal with something we do not want. We focus on what we DO WANT so we get more of it. Continue reading
January 11, 2021
by Janet Pearlman
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We have so much hope for our future. Gosh we are just getting on a roll using the power of our beings, our minds, emotions, intuitions and more to shape the features of our lives. The purpose here is to inspire our taking charge of our lives by offering examples of how we can enjoy our flow, solve our problems and encourage others. Continue reading
November 9, 2020
by Janet Pearlman
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Our lives flow so much better if we sustain good feeling. We train our nervous system by reaching for thoughts that feel better.
Each of us is actually building new neural pathways, our brain expanding and improving!
Do you want to get better at staying connecting to Source Energy, this state of feeling great? In any circumstances this requires our focus. Now we are experiencing particularly challenging times. What to do? Continue reading
October 27, 2020
by Janet Pearlman
Comments Off on Activating Compassion
Oh boy! We can choose to activate our compassion in lieu of running our hurt reactions from the past. Yes, we can explain past grievances and wounds, feel justified. (Even gather a crowd who will support our righteous indignation! 😊 ) Why not play a more empowering game where we create a world filled with acceptance and healing? Why not admit that we created our pain, then find relief on our own? Let’s review one story of how this is done. Continue reading
October 20, 2020
by Janet Pearlman
Comments Off on Give the Benefit of the Doubt
We are all under so much stress these days. Isn’t it easy to find ourselves frustrated with the behavior of others? “They should not behave that way,” so easily pops into our minds and perhaps out of our mouths. Let’s train ourselves to offer the benefit of the doubt to ourselves and others.
So many of us were judged a lot in our lives—as children and then continuing to our schools and jobs. In fact, we might have noticed that we hear the judging voices in our heads about ourselves. Aha! That might just explain why we formulate negative thinking about another. We see outside ourselves what we are experiencing inside. Oh my! Continue reading
October 1, 2020
by Janet Pearlman
Comments Off on Accepting Our Stuff and Becoming New
We all want to get relief from past hurts. Don’t we love it when we can behave in the present in fresh thinking and feeling good!
Sometimes an opportunity for healing shows up as an incident which kicks up negative emotions.
For starters, let’s accept that we sometimes feel upset. We might bury this, pushing it away, telling stories over it while not feeling it. It has been known to happen 😊.
Instead, we can bring focus to our discomfort and mindfully turn things around. Let’s see if this example provides some useful tools where new results are possible. Continue reading
September 17, 2020
by Janet Pearlman
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Isn’t it great that with being focused at home some of us have more time to become aware of ourselves and to accept ourselves with more openness, less judgment?
We notice, “O, Look I am doing that again. Is that putting forth the atmosphere of the world I want to live in? Uh, not really, I want to shift.” Some may realize that we are more tense and less balanced than we prefer, with the world changing, more time alone than we have had in our lives, less contact with friends. Continue reading
August 25, 2020
by Janet Pearlman
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Many of us have experienced much judgment on our life’s paths. The habit of judging one another is so prevalent in the culture. Many parents want others to see their children as well performing and well behaved and if the children are not, they take the judgment thoughts as condemnation of their being as well as their child’s. Work cultures, societal cultures, the examples abound. Continue reading
August 17, 2020
by Janet Pearlman
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We can offer ourselves a rampage of joy. Who knew? Starting the roll we inquire, “What do I love and Why do I love it?” We can have a blast playing with this process.
Each of us can select a topic about which we have enthusiasm. Some folks have grandchildren—when they get sharing stories of the visits and the antics they light up like a Christmas Tree. Continue reading
July 22, 2020
by Janet Pearlman
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Many of us are eager to learn to wake up more and more to what we are doing with our thoughts. Let’s review this process—always worthwhile since changing habits of thought requires much patient review for our dear selves. We know habits take a period of time to shift. 😊
Henrietta traveled the path of growing more and more. She was determined to get more power over her experience. H keyed into noticing her feelings more and more. “Hey what is going on with this dip I feel?” Continue reading
(Mission statement here).