We all want to get relief from past hurts. Don’t we love it when we can behave in the present in fresh thinking and feeling good!

Sometimes an opportunity for healing shows up as an incident which kicks up negative emotions.

For starters, let’s accept that we sometimes feel upset. We might bury this, pushing it away, telling stories over it while not feeling it. It has been known to happen 😊.

Instead, we can bring focus to our discomfort and mindfully turn things around. Let’s see if this example provides some useful tools where new results are possible. Continue reading →