April 28, 2020
by Janet Pearlman
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We use our bodies constantly. We exercise, play, and sometimes we overdo. Whoops. What strategies do we have to facilitate recovery?
Do we put our primary focus on grabbing some pain relief from the medicine cabinet? What else? How shall we wield our awesome power of focus under this circumstance?
The Story Opens
Raney took a hike with a friend. In an easy and relaxed frame of mind, she flowed with the preferences of her friend for which trails to hike. Continue reading
April 15, 2020
by Janet Pearlman
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We all have felt hurt by another’s words. Do we know how much power we have to recover from that upset to compassion and to joy? Yes, we do!
In this post we will look in more detail at the steps that make to change out mood. Early in the process we remember that we are the one out of balance. Ascribing blame to that other or to ourselves does not serve our becoming happier. Instead, we want to shift our perception.
April 8, 2020
by Janet Pearlman
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both him and herself for “being with him.” When she first became aware of her thoughts, here is what she heard: “This person does not pay attention. This person is not a good driver. I am at risk if I … Continue reading
April 2, 2020
by Janet Pearlman
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Cloretta has been meeting prospect partners using the internet. Recently she explored a dating site that she rarely checked: that one sent her notice of a new member whom C checked out. That company required payment to send a custom … Continue reading
March 10, 2020
by Janet Pearlman
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We all have experienced someone reporting on something he or she fears—it can be hard to listen. It can be as if we are on a diet and someone expounds on ice cream sundaes, it is an influence making dieting harder. Below please read about how one listener shifted the atmosphere from negative to more positive energy.
February 26, 2020
by Janet Pearlman
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Leading edge science informs us that body and mind are completely integrated. Isn’t it fun to get clear that “feeling good” as we read about in these posts represents a key component of our health. Data shows that positive emotional states promote cell vitality. So too, as cells are functioning well, we find it much easier to feel good. Let’s review the words of Candace Pert, PhD., ground breaking researcher and author, from her book Everything You Need to Know to Feel Go(o)d.
February 18, 2020
by Janet Pearlman
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Of course, all of us have experienced an incident that we found particularly upsetting. This post offers insight into how we might move through a reaction to recover sooner rather than later.
In those early moments of responding, we might go into the common pattern of reviewing “what went wrong.” Sure we want to learn what we can. Good to notice that this “study” involves thinking about what we do not want and going more deeply into it.
January 20, 2020
by Janet Pearlman
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walk on a scenic mountain trail. She came with camera, wanting to capture her friend’s shining image. “Don’t bother with me,” spoke the companion. “I take an awful picture.” Our heroine decided to ignore those negative predictions. Issy clicked and … Continue reading
January 14, 2020
by Janet Pearlman
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TSo, she put out to the Universe that she wanted discount assistance. First, R chatted with her landlord (she had spied some sale offers in her mailbox) and was given one. Then she popped off to shop and soon was … Continue reading
December 17, 2019
by Janet Pearlman
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event and the shared time. Afterwards she started to ask herself thoughts common to this culture, “Was it ok to be friends with this man? Did she want “something more” from the interaction?” Before long our star discovered that she … Continue reading
(Mission statement here).