On occasion we all enjoy encouragement. We all can use cheering on, accepting our circumstances and our accomplishments so far. We persist and enjoy the path that unfolds. Continue reading
November 17, 2021
by Janet Pearlman
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Tag Archives: active awareness
October 27, 2021
by Janet Pearlman
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The Presentation
As we live actively aware, we are able to notice when habits of thought pop up and start running from inner program we would rather retire. Our attention can assist us—wait a minute—I don’t want to be envisioning problems—despite past experiences, etc. No, let’s shift as we can and go for what is wanted. Please read this illustration: Continue reading
October 12, 2021
by Janet Pearlman
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How Contrast Helps Us Awaken
As we pursue this path of becoming more aware of what we are feeling, we start to appreciate the enormous benefit of this process. Sure, we face spilt milk, fender benders, dips in the market and much more. Life feels so different when we use these incidents to increase our insight about ourselves and learn another bit about how to recover and feel good again. Part of my growing edge is that I change these habits of thinking, noticing when the thought starts and then pivot. Continue reading
October 5, 2021
by Janet Pearlman
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Relax to Retrieve What is Lost
Isn’t it great that we are building our knowing of our self-worth! With greater self esteem we can relax more easily when we cannot find an item among our stuff. Perhaps in the past we had a habit of getting angry or worried when missing something we need or love. Maybe we used do tell a self-blame story or some other self-put-down. Continue reading
September 28, 2021
by Janet Pearlman
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Aware We Reach for Source Energy
We want to enjoy our lives, and we want to be happy. With so much negative thinking around, we are wise to collect tools to uplift ourselves each day. We can stoke our inspiration with the following: Continue reading
September 21, 2021
by Janet Pearlman
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Awake to the Flow
Do we see the benefit of keeping our focus on What We DO Want? Are we paying attention? We feel more delight in the process as we reach for feeling good and then fun things show up. Have we noticed incidents like these? Continue reading
September 14, 2021
by Janet Pearlman
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Building Self Esteem
Some of us may have a habit of thought with some version of “I am not sure I can. I feel inadequate to pull off this next step.” We may gain value from reading about how one person gained momentum on building self esteem with focused effort in mere months not years. Continue reading
August 25, 2021
by Janet Pearlman
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It’s Ok to Feel Strong Emotion
Every human has experienced strong emotion. Why write a post about making it ok? Some of us have been practicing feeling as good as we can as much as we can. We want to spend more and more time in balance and feeling good. We don’t want to feel upset coursing through us and sometimes it does. Many of us have the habit of judging ourselves when we notice we are off track. Let’s build a strong habit of making the human process of growing ok. Continue reading
August 24, 2021
by Janet Pearlman
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Open to Self-Compassion
Many of us who are evolving and growing are encouraged to take stock of ourselves regularly and make course corrections. We want to notice our habits of thought and practice ones that serve us more constructively. In this process of unfolding, let’s put lots of emphasis on self-compassion along the way. Let’s make it ok to be just where we are at any moment even in those instances when we catch ourselves with an outdated perspective. Continue reading
August 17, 2021
by Janet Pearlman
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Generosity and the Flow of Kindness
Doesn’t it feel good to give generously! We love to cooperate with one another and offer what we can. We feel high behaving like that and any pay offs come as an extra. This story illustrates some “extras” along the way. Continue reading