Each day we are becoming more aware of the feelings and thoughts that arise in us. As we heighten our awareness of our feelings, we can wield a new level of power. Continue reading
December 22, 2021
by Janet Pearlman
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December 22, 2021
by Janet Pearlman
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Each day we are becoming more aware of the feelings and thoughts that arise in us. As we heighten our awareness of our feelings, we can wield a new level of power. Continue reading
December 14, 2021
by Janet Pearlman
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Occasionally, we might experience a symptom in the body that we don’t prefer. Some of us know that the conditions that show up mean something about our state of mind.
Occasionally, we might experience a symptom in the body that we don’t prefer. Some of us know that the conditions that show up mean something about our state of mind. Continue reading
December 8, 2021
by Janet Pearlman
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Sometimes we feel helpless when so many differing, deeply felt opinions are prevalent. Have we heard others bemoaning how divisive is our current society?
Reading here, we become more empowered that we can reach for connectedness even in the face of significant diversity. Please review this account of how attitude melted what could divide folk. Continue reading
November 30, 2021
by Janet Pearlman
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We reach for a loving approach, sometimes stretching beyond “snits,” resentment, and anger. As we practice, we do this for its own sake,
not because we expect some form of pay off.
Sometimes it can sound like some proponents of law of attraction are teaching how to pull the strings of the universe to “get what you want.” No. Continue reading
November 25, 2021
by Janet Pearlman
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We love stories that inspire us, tales of heroism and miracles. Over the years many of us have heard the story of the neuroscientist, who at age 37 was an expert in the workings of the brain when she experienced a stroke. She had a perspective few of us could have because she understood in detail what was happening to her as she lived it. Continue reading
November 17, 2021
by Janet Pearlman
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On occasion we all enjoy encouragement. We all can use cheering on, accepting our circumstances and our accomplishments so far. We persist and enjoy the path that unfolds. Continue reading
October 27, 2021
by Janet Pearlman
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As we live actively aware, we are able to notice when habits of thought pop up and start running from inner program we would rather retire. Our attention can assist us—wait a minute—I don’t want to be envisioning problems—despite past experiences, etc. No, let’s shift as we can and go for what is wanted. Please read this illustration: Continue reading
October 12, 2021
by Janet Pearlman
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As we pursue this path of becoming more aware of what we are feeling, we start to appreciate the enormous benefit of this process. Sure, we face spilt milk, fender benders, dips in the market and much more. Life feels so different when we use these incidents to increase our insight about ourselves and learn another bit about how to recover and feel good again. Part of my growing edge is that I change these habits of thinking, noticing when the thought starts and then pivot. Continue reading
October 5, 2021
by Janet Pearlman
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Isn’t it great that we are building our knowing of our self-worth! With greater self esteem we can relax more easily when we cannot find an item among our stuff. Perhaps in the past we had a habit of getting angry or worried when missing something we need or love. Maybe we used do tell a self-blame story or some other self-put-down. Continue reading
September 28, 2021
by Janet Pearlman
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We want to enjoy our lives, and we want to be happy. With so much negative thinking around, we are wise to collect tools to uplift ourselves each day. We can stoke our inspiration with the following: Continue reading
(Mission statement here).