September 6, 2022
by Janet Pearlman
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Many of us judge ourselves. Our culture shaped us that way. Then we may avoid the pain and fear of that judgment.
Let’s make it ok to feel uncomfortable feelings including fear, guilt, shame. Making it ok to feel our feelings is a foundational step in our self-awareness and growth. These discomforts tip us off that a habit of thought is operating in us, and we know we can shift those bit by bit. Continue reading
August 30, 2022
by Janet Pearlman
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In building our mental muscles empowering ourselves, we have many habits of thought to release and replace. We want to lay down new neural pathways that conduct our positive thinking and feeling. Integrated into our living and unfolding, reading the account of one person’s shifting inspires us all. Continue reading
August 23, 2022
by Janet Pearlman
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Such a worthwhile practice: instead of buying into those habits of thought that continually criticize ourselves, we could focus more on appreciating our strengths. Wow what a thought! Continue reading
August 17, 2022
by Janet Pearlman
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Living with faith might look like this: a bright idea pops, doing research, and planning step by step. We will receive assistance along the way. Let’s trust the process of life. Continue reading
August 10, 2022
by Janet Pearlman
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Sometimes the environment around us is filled with news and attitudes we don’t prefer. Wow it is so easy to find ourselves in some kind of mood that has been affected by the surrounding conditions. This post makes a suggestion for what we can do to lift our spirits as we can. Continue reading
August 3, 2022
by Janet Pearlman
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We reach to affirm what we do want. Then we release it. The habit many of us feel to keep checking on whether or not we “Got it” is a form of resistance. With faith and relaxing, we can and will see some things delivered. Continue reading
July 26, 2022
by Janet Pearlman
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We have been taught to work hard and to push through feelings of fatigue or distraction. That mode means we are living with a lot of resistance to the flow of life. Are there ways to act with more ease? Yes, there are! Continue reading
July 20, 2022
by Janet Pearlman
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Yes we can receive answers to our prayers, attract aspects of what we want, even when we do not feel very good. We rest in the moment, doing the best we can, sometimes feeling blah, while reaching for better. So much Love abounds! On cat feet in walk some of what we have been asking for. So Enriching to notice! Continue reading
July 12, 2022
by Janet Pearlman
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So many of us carry some thoughts introduced in our past that no longer serve us—perhaps from parents, church or “what everyone seems to believe.”
Isn’t it great that NOW we have the power to sort through that mental pile, as thoughts arise from experiences, and then to discard what hurts and limits us today. Continue reading
June 15, 2022
by Janet Pearlman
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Some of us will find ourselves in a position to care for a loved one who is suffering from dementia. What insight and strategy are available to us in light of perspectives in this blog? Continue reading
(Mission statement here).