August 2, 2021
by Janet Pearlman
0 comments
We want to be practicing feeling good a lot of the time. Yes, we humans we will always have dips into negative emotions. Living on Earth we will experience what we don’t want to get clearer about what we DO want. We can steer our thoughts and emotions toward what we prefer as we practice a more alert consciousness. And we know that life goes more and more easily as one of the pay offs 😊. Continue reading
July 26, 2021
by Janet Pearlman
0 comments
We have written recently about noticing our emotions. When less than good, pausing and then switching our focus to one that leads toward more relaxation and ease. Gosh sometimes that is not at all easy—even when having distracted myself, taken a rest.
We can prime ourselves toward more resilience if we cultivate appreciating our world—a lot. Allow the good feeling to roll! When we are in a state of cruising along in a good mood much of the time, a dip in attitude becomes some much easier to notice and handle. In that moment of tension, clench, flash of anger etc. that emotion fills the screen of our perception. Continue reading
July 19, 2021
by Janet Pearlman
0 comments
We are practicing our self-awareness and our ability to change from unwanted feelings to more empowered states. In this post the protagonist notices her own judgment and fear and is able to move toward a happier vibe. Continue reading
July 12, 2021
by Janet Pearlman
0 comments
We are committed to this path of growth. So many of us are following the guidance put forth in these posts and feeling better as we grow. Noticing where our thoughts are running is such a key! If we don’t feel good, we decide to reach toward some glimpse of uplift, feeling better bit by bit. Continue reading
July 6, 2021
by Janet Pearlman
0 comments
As we practice reaching for a positive attitude day to day, we can have the fun of assistance popping for us. Perhaps you have experienced the Parking Spot Fairy? Feeling good, we drive to where we are going and want a parking spot to show up for us. And it can happen often! Continue reading
June 28, 2021
by Janet Pearlman
0 comments
Those of us reaching for feeling good are building new neural pathways moment to moment. These new pathways represent new strength in our ability to focus.
When we are born, we are guaranteed that choosing our focus will be part of our life experience –we will find ourselves close up and personal with something we do not want. We focus on what we DO WANT so we get more of it. Continue reading
June 15, 2021
by Janet Pearlman
0 comments
We know that we can marshal our power to fulfill our wishes. How to do it? Get clear what we want, work inside till we feel as happy as we will when we have it, relax and let the universe provide. Since we are already feeling good, the time required becomes less important because we already feel good! Review this example. Continue reading
June 8, 2021
by Janet Pearlman
0 comments
As we walk a path of growth, we become more attuned to noticing our reactions. The power in noticing can be milked for greater insight. In the example below we read the guidance delivered to someone who feels hurt and discouraged from an exchange at her job. Please see if what’s offered provides a useful template for your own journey of unfolding. We will review the story from Ruby and the counseling she received. Continue reading
June 1, 2021
by Janet Pearlman
0 comments
For many of us in our culture family relationships easily bring up guilt and shame. For some just mentioning family means obligations and we start to squirm. Those thoughts of “what I should do” or “what I should have done” or “what he or she should have done for me” trigger such discomfort! Do we withdraw? Do we placate? attack? Some of each? What might be possible if we brought new understanding to handle such situations?
Filled with grace, we can learn to uplift ourselves to love before reacting.
Continue reading
May 24, 2021
by Janet Pearlman
0 comments
The Forces of Good support us more than we might imagine. We have had experiences where we felt afraid, waking up to the fear, shifting our point of view, and then feeling relief. Isn’t it great to feel that all is well after all. We can focus ourselves so that can happen as much as needed. So wonderful. Continue reading
(Mission statement here).