As we travel through life, we create images from the inputs around us. On one level this is an obvious point. How many of us realize that we can shift our reactions?
We can grow more skillful at noticing the images in our heads and if not towards our upliftment, shifting them. It can feel like what we envision is just “the truth” that is outside us. But no, in fact we create the image, we can choose our perception and related emotional reactions to the stimulus. Continue reading →