December 14, 2021
by Janet Pearlman
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Occasionally, we might experience a symptom in the body that we don’t prefer. Some of us know that the conditions that show up mean something about our state of mind.
Occasionally, we might experience a symptom in the body that we don’t prefer. Some of us know that the conditions that show up mean something about our state of mind. Continue reading
November 30, 2021
by Janet Pearlman
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We reach for a loving approach, sometimes stretching beyond “snits,” resentment, and anger. As we practice, we do this for its own sake,
not because we expect some form of pay off.
Sometimes it can sound like some proponents of law of attraction are teaching how to pull the strings of the universe to “get what you want.” No. Continue reading
November 25, 2021
by Janet Pearlman
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We love stories that inspire us, tales of heroism and miracles. Over the years many of us have heard the story of the neuroscientist, who at age 37 was an expert in the workings of the brain when she experienced a stroke. She had a perspective few of us could have because she understood in detail what was happening to her as she lived it. Continue reading
November 11, 2021
by Janet Pearlman
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Some of us have experienced “break ups” of a romantic relationship when it was not our idea. We were still flowing along. Our habits of thought may lead to thoughts with anger, self-blame, shock, and likely discomfort. Even when it can feel very intense, we can learn some ways to wield our personal power and begin to feel better. Continue reading
November 2, 2021
by Janet Pearlman
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For those on the path of greater awareness and growth, we appreciate when we catch ourselves playing out a pattern which no longer serves us. Hold on a beat! We notice we don’t want to go where that thought pattern is going to take us. Then we can pivot and improve our results. YAY! Continue reading
October 27, 2021
by Janet Pearlman
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As we live actively aware, we are able to notice when habits of thought pop up and start running from inner program we would rather retire. Our attention can assist us—wait a minute—I don’t want to be envisioning problems—despite past experiences, etc. No, let’s shift as we can and go for what is wanted. Please read this illustration: Continue reading
October 19, 2021
by Janet Pearlman
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We can find ourselves so irritated at another. Maybe that annoying person feels upset or afraid herself and projects out at you. That person wants to start a fight. Is there a better way to respond? Yes there is. Read on. Continue reading
October 12, 2021
by Janet Pearlman
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As we pursue this path of becoming more aware of what we are feeling, we start to appreciate the enormous benefit of this process. Sure, we face spilt milk, fender benders, dips in the market and much more. Life feels so different when we use these incidents to increase our insight about ourselves and learn another bit about how to recover and feel good again. Part of my growing edge is that I change these habits of thinking, noticing when the thought starts and then pivot. Continue reading
September 28, 2021
by Janet Pearlman
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We want to enjoy our lives, and we want to be happy. With so much negative thinking around, we are wise to collect tools to uplift ourselves each day. We can stoke our inspiration with the following: Continue reading
September 14, 2021
by Janet Pearlman
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Some of us may have a habit of thought with some version of “I am not sure I can. I feel inadequate to pull off this next step.” We may gain value from reading about how one person gained momentum on building self esteem with focused effort in mere months not years. Continue reading
(Mission statement here).