We can find ourselves so irritated at another. Maybe that annoying person feels upset or afraid herself and projects out at you. That person wants to start a fight. Is there a better way to respond? Yes there is. Read on. Continue reading →
As we pursue this path of becoming more aware of what we are feeling, we start to appreciate the enormous benefit of this process. Sure, we face spilt milk, fender benders, dips in the market and much more. Life feels so different when we use these incidents to increase our insight about ourselves and learn another bit about how to recover and feel good again. Part of my growing edge is that I change these habits of thinking, noticing when the thought starts and then pivot. Continue reading →
Do we see the benefit of keeping our focus on What We DO Want? Are we paying attention? We feel more delight in the process as we reach for feeling good and then fun things show up. Have we noticed incidents like these? Continue reading →
We reach for keeping spirits as high as we can moment by moment. We do it because we feel happy right now. Let’s notice how some very impressive events, objects and more can show up as part of the flow. Continue reading →
Doesn’t it feel good to give generously! We love to cooperate with one another and offer what we can. We feel high behaving like that and any pay offs come as an extra. This story illustrates some “extras” along the way. Continue reading →
We practice reaching for thoughts that feel better and we appreciate more and more. For fun this article recounts the experience from one woman’s life demonstrating the juicy flow that shows up when we prime the pump of Good. Continue reading →
We ride the waves of an adventurous life! Standing tall, we experience, get clearer, and learn what we would prefer. More and more awake, we notice what we feel and that awareness guides us well. What about when I feel “not so good?” Continue reading →
On occasion we wake up to realize we are heading for a situation that we don’t want. Yuck. How to make the best of it? Oh my what if we discover we expect something we do not want. At first we … Continue reading →
We all have heard the expression, “No Gain Without Pain.” We have all been told it is a good thing to put your shoulder to the grindstone and try hard. Let’s replace those propositions: Life is easy, fun and loving! Naturally we want to rest and recharge and let’s follow that impulse as it arises.
Hooray for letting life flow! Hooray for feeling relaxed and good. Pursuing what is wanted with time to change focus, play and rest. Continue reading →