December 1, 2020
by Janet Pearlman
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Some of us may find ourselves pressured by family or friends who are asking us to do things for them that present us with difficulties. We may prefer keeping those around us happy, and sometimes two of them make requests that are opposite one another. What to do then? Here’s some guidelines that Bobbie May followed that proved valuable to her. Continue reading
November 2, 2020
by Janet Pearlman
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We all have heard the expression, “No Gain Without Pain.” We have all been told it is a good thing to put your shoulder to the grindstone and try hard. Let’s replace those propositions: Life is easy, fun and loving! Naturally we want to rest and recharge and let’s follow that impulse as it arises.
Hooray for letting life flow! Hooray for feeling relaxed and good. Pursuing what is wanted with time to change focus, play and rest. Continue reading
October 27, 2020
by Janet Pearlman
Comments Off on Activating Compassion
Oh boy! We can choose to activate our compassion in lieu of running our hurt reactions from the past. Yes, we can explain past grievances and wounds, feel justified. (Even gather a crowd who will support our righteous indignation! 😊 ) Why not play a more empowering game where we create a world filled with acceptance and healing? Why not admit that we created our pain, then find relief on our own? Let’s review one story of how this is done. Continue reading
October 13, 2020
by Janet Pearlman
Comments Off on Creating the World We Want to Inhabit Part I
When we experience what we do not want, we get much clearer about what we DO want. If we are afraid, we can easily put out words and behaviors that are not mindful of the effect on others. We can easily spread fear and promote folks becoming more isolated from one another. Do we want a world with more fear? NO! Continue reading
October 9, 2020
by Janet Pearlman
Comments Off on Thoughts Key to Healing
We can put focus on our thoughts when we find ourselves with a bodily condition we do not want. Let’s look carefully here at what we can do with our inner attention to assist ourselves. (and yes, we use tangible treatments too. ) What does an empowered response look like when faced with uncomfortable disharmony of the body?
Set the Scene
Rhona noticed that her left leg was unhappy. Continue reading
October 1, 2020
by Janet Pearlman
Comments Off on Accepting Our Stuff and Becoming New
We all want to get relief from past hurts. Don’t we love it when we can behave in the present in fresh thinking and feeling good!
Sometimes an opportunity for healing shows up as an incident which kicks up negative emotions.
For starters, let’s accept that we sometimes feel upset. We might bury this, pushing it away, telling stories over it while not feeling it. It has been known to happen 😊.
Instead, we can bring focus to our discomfort and mindfully turn things around. Let’s see if this example provides some useful tools where new results are possible. Continue reading
September 27, 2020
by Janet Pearlman
Comments Off on Commitment to Courage
We all gain value from stories of courage. Isn’t it enlightening to learn what steps are taken inside them to live that ideal? This account delivers some insight:
Lizette enjoys pulling an oracle card or two each morning. She’s selected decks that spoke to her and L relaxes knowing the thoughts for the day will be inspiring and constructive. Continue reading
July 8, 2020
by Janet Pearlman
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We might not like the behavior of another person. How could that happen? 😊 We might strategize how to convince him to change. Often this approach is not effective. Who likes to be on the receiving end of that kind of discussion? Let’s consider how to make a change in ourselves that brings some relief.
Aubrey loves to feel affection expressed to her with physical contact. She admits she appreciates that reassurance and her own physical expression. Continue reading
May 7, 2020
by Janet Pearlman
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Welcome Readers! These posts provide illustrations of how we can use our awareness, our thought and emotion, to create new more satisfying experiences.
Yes we have the power to change habits of thought, hereby feeling lighter and more free. As we shift, we attract more of what we want, sometimes sooner rather than later. Below read about one example to see how it can work. Continue reading
April 21, 2020
by Janet Pearlman
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Those of us using the information in these posts are learning to become more and more awake to what we are thinking and to how that feels. We love when we feel good.
This process involves become more aware and in that we sometimes notice we want a course correction. “Oh my, I am blaming myself again, or Oh dear, I am finding fault with someone outside myself. “
(Mission statement here).