September 5, 2021
by Janet Pearlman
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We reach for keeping spirits as high as we can moment by moment. We do it because we feel happy right now. Let’s notice how some very impressive events, objects and more can show up as part of the flow. Continue reading
August 17, 2021
by Janet Pearlman
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Doesn’t it feel good to give generously! We love to cooperate with one another and offer what we can. We feel high behaving like that and any pay offs come as an extra. This story illustrates some “extras” along the way. Continue reading
August 9, 2021
by Janet Pearlman
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We practice reaching for thoughts that feel better and we appreciate more and more. For fun this article recounts the experience from one woman’s life demonstrating the juicy flow that shows up when we prime the pump of Good. Continue reading
August 2, 2021
by Janet Pearlman
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We want to be practicing feeling good a lot of the time. Yes, we humans we will always have dips into negative emotions. Living on Earth we will experience what we don’t want to get clearer about what we DO want. We can steer our thoughts and emotions toward what we prefer as we practice a more alert consciousness. And we know that life goes more and more easily as one of the pay offs 😊. Continue reading
March 9, 2021
by Janet Pearlman
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We can make our days brighter by illuminating the contact with others. What does that mean? Making a warm comment to the staff checking us out in the grocery or pharmacy line. Sending a wave to the masked stranger we … Continue reading
January 5, 2021
by Janet Pearlman
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When we feel good, we are open and happy. Some might say, “Well, we have got to be careful in this world. We have to be alert to people who are up to no good.” Being vigilant and cautious does not feel good and that is neither an open nor loving state. Instead, we can trust the flow. Continue reading
October 13, 2020
by Janet Pearlman
Comments Off on Creating the World We Want to Inhabit Part I
When we experience what we do not want, we get much clearer about what we DO want. If we are afraid, we can easily put out words and behaviors that are not mindful of the effect on others. We can easily spread fear and promote folks becoming more isolated from one another. Do we want a world with more fear? NO! Continue reading
October 9, 2020
by Janet Pearlman
Comments Off on Thoughts Key to Healing
We can put focus on our thoughts when we find ourselves with a bodily condition we do not want. Let’s look carefully here at what we can do with our inner attention to assist ourselves. (and yes, we use tangible treatments too. ) What does an empowered response look like when faced with uncomfortable disharmony of the body?
Set the Scene
Rhona noticed that her left leg was unhappy. Continue reading
September 17, 2020
by Janet Pearlman
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Isn’t it great that with being focused at home some of us have more time to become aware of ourselves and to accept ourselves with more openness, less judgment?
We notice, “O, Look I am doing that again. Is that putting forth the atmosphere of the world I want to live in? Uh, not really, I want to shift.” Some may realize that we are more tense and less balanced than we prefer, with the world changing, more time alone than we have had in our lives, less contact with friends. Continue reading
September 16, 2020
by Janet Pearlman
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When we experience what we do not want, we get much clearer about what we DO want. If we are afraid, we can easily put out words and behaviors that are not mindful of the effect on others. We can easily spread fear and promote folks becoming more isolated from one another. Let’s use unwanted to move ourselves forward more constructively. Let’s find our own balance and from there put out calm, kindness and good will. Below one story that inspired greater mindfulness. Continue reading
(Mission statement here).