May 4, 2022
by Janet Pearlman
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Most of us talk to ourselves in our heads. Only we know what’s said… do we notice what attitude we take in that conversation? Do we feel good when we are listening to our own inner commentary? Continue reading
April 28, 2022
by Janet Pearlman
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We can have fun noticing “every day” miracles, outcomes we want that give us a boost of pleasure. It is particularly satisfying when we shifted our thinking and got a wanted result. Continue reading
April 21, 2022
by Janet Pearlman
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Some of us are more connected to our bodies than others
.With our directive to reach for a better feeling thought, some readers may not always call up taking action with our bodies to raise energy and awareness. Continue reading
April 14, 2022
by Janet Pearlman
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We wield our personal power as we reach for thoughts that feel better. People can live a more satisfying life as we awaken to what we feel and lift out spirits if we notice a dip. We want to pursue thoughts that lead us out of unhappiness. Continue reading
March 23, 2022
by Janet Pearlman
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So many have the cultural training to blame oneself. Most people have habit of thought to wield blame in some way—either blaming some other institution, person or situation or taking blame on his or herself.
Even among people who are on the growth path, the mechanism of self-blame can operate – in ways less easy to spot. Continue reading
March 17, 2022
by Janet Pearlman
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No one prefers to feel depressed, sad or lacking in vitality. Those of us who have at times blamed ourselves might call ourselves an unkind name for dipping into emotional states such as that. Would such a habit lean toward calling ourselves a loser when we experience feelings of a down in the dumps state of being. Continue reading
March 8, 2022
by Janet Pearlman
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We are hearing about outbreak of violent forces. Many of us are finding ourselves upset by all this exposure.
So many of us are reacting; some realize how much these circumstances are triggering our own fear. Wow! we see outside ourselves situations we very much do not want. We remember we have the power to master our reactions! Continue reading
March 1, 2022
by Janet Pearlman
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We notice that live produces all kinds of stimulation. Can we stay loose, can we “roll with the punches,” can we “take it in stride,” keep our balance and look for what we can enjoy? Yes we can! 😊 Continue reading
February 23, 2022
by Janet Pearlman
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We have all heard the expression, “Make the best of things.” Have you been playing around with that? Getting some practice?
It is one of those great ideas. When we try it out, we can tune viscerally into the pay off. Seriously, let’s tune into the experience of looking for the good beyond just the idea.
Continue reading
February 15, 2022
by Janet Pearlman
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As we travel through life, we create images from the inputs around us. On one level this is an obvious point. How many of us realize that we can shift our reactions?
We can grow more skillful at noticing the images in our heads and if not towards our upliftment, shifting them. It can feel like what we envision is just “the truth” that is outside us. But no, in fact we create the image, we can choose our perception and related emotional reactions to the stimulus. Continue reading
(Mission statement here).