September 17, 2020
by Janet Pearlman
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Isn’t it great that with being focused at home some of us have more time to become aware of ourselves and to accept ourselves with more openness, less judgment?
We notice, “O, Look I am doing that again. Is that putting forth the atmosphere of the world I want to live in? Uh, not really, I want to shift.” Some may realize that we are more tense and less balanced than we prefer, with the world changing, more time alone than we have had in our lives, less contact with friends. Continue reading
August 25, 2020
by Janet Pearlman
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Many of us have experienced much judgment on our life’s paths. The habit of judging one another is so prevalent in the culture. Many parents want others to see their children as well performing and well behaved and if the children are not, they take the judgment thoughts as condemnation of their being as well as their child’s. Work cultures, societal cultures, the examples abound. Continue reading
August 17, 2020
by Janet Pearlman
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We can offer ourselves a rampage of joy. Who knew? Starting the roll we inquire, “What do I love and Why do I love it?” We can have a blast playing with this process.
Each of us can select a topic about which we have enthusiasm. Some folks have grandchildren—when they get sharing stories of the visits and the antics they light up like a Christmas Tree. Continue reading
July 22, 2020
by Janet Pearlman
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Many of us are eager to learn to wake up more and more to what we are doing with our thoughts. Let’s review this process—always worthwhile since changing habits of thought requires much patient review for our dear selves. We know habits take a period of time to shift. 😊
Henrietta traveled the path of growing more and more. She was determined to get more power over her experience. H keyed into noticing her feelings more and more. “Hey what is going on with this dip I feel?” Continue reading
July 14, 2020
by Janet Pearlman
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How do we keep ourselves in a good mood? Chilling out and focusing on something fun. Let’s also pull up the outstanding “coincidences” that pop for us and fill us with delight.
True, at times we feel the effects of unwanted events. Why don’t we keep really juicy stories in a special file to remind us of what’s possible? Here’s one worth sharing: Continue reading
July 8, 2020
by Janet Pearlman
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We might not like the behavior of another person. How could that happen? 😊 We might strategize how to convince him to change. Often this approach is not effective. Who likes to be on the receiving end of that kind of discussion? Let’s consider how to make a change in ourselves that brings some relief.
Aubrey loves to feel affection expressed to her with physical contact. She admits she appreciates that reassurance and her own physical expression. Continue reading
June 30, 2020
by Janet Pearlman
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We invent what we see! Isn’t it good to notice that we can create more fun – even with frustrating circumstances! When we feel lousy viewing some situation or person, let’s recall that we have the power to change how we see that and then shift how we feel. That way we feel good a lot more often and enjoy life more!
Juice of Satisfaction flowed in the following two examples. Find Inspiration! Continue reading
May 28, 2020
by Janet Pearlman
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How do you activate compassion for yourself? How do you find it and allow it to flow more and more? Where to begin? This author will offer periodic posts on self-compassion providing guidance with true stories featuring a growing soul who acts more deeply in compassion for self. Today, read on: two examples follow.
The Self-Blame Tirade
Sometimes we can call ourselves derogatory names in our head. Continue reading
May 7, 2020
by Janet Pearlman
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Welcome Readers! These posts provide illustrations of how we can use our awareness, our thought and emotion, to create new more satisfying experiences.
Yes we have the power to change habits of thought, hereby feeling lighter and more free. As we shift, we attract more of what we want, sometimes sooner rather than later. Below read about one example to see how it can work. Continue reading
April 21, 2020
by Janet Pearlman
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Those of us using the information in these posts are learning to become more and more awake to what we are thinking and to how that feels. We love when we feel good.
This process involves become more aware and in that we sometimes notice we want a course correction. “Oh my, I am blaming myself again, or Oh dear, I am finding fault with someone outside myself. “
(Mission statement here).