November 8, 2023
by Janet Pearlman
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For many of us in this culture family relationships can easily trigger feelings of guilt and obligations. In this post we offer some new thoughts on family and new strategies that feel better. Let’s take a look at the teachings which encourage us to uplift ourselves: choose love over guilt before reacting. Continue reading
October 31, 2023
by Janet Pearlman
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When we travel on the path of grow, we are encouraged to take stock of ourselves regularly and make course corrections. We want to notice our habits of thought and when necessary, shift toward ones that serve us more constructively.
In this process of unfolding, let’s place self-compassion front and center. Let’s appreciate where we are at any moment, even in those instances when we catch ourselves with an outdated perspective.
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October 17, 2023
by Janet Pearlman
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We are all under so much stress these days. Isn’t it easy to find ourselves frustrated with the behavior of others? “They should not behave that way,” so easily pops into our minds and perhaps out of our mouths. Let’s practice offering the benefit of the doubt to ourselves and others. Continue reading
October 11, 2023
by Janet Pearlman
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Our minds shape how we feel and what we experience. To some extent Loretta knows this. In today’s story she experiences a stunning realization of her power as one of her assumptions proves entirely false. Continue reading
September 27, 2023
by Janet Pearlman
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We can get upset by someone hurling criticisms at us. Who wants accusations and negative qualities attributed to us! No one!
How do we react to such experiences? And how would we prefer we respond? Let’s become of aware of our thoughts and choose what we desire. Continue reading
September 19, 2023
by Janet Pearlman
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What a bold step we can make when we awaken to what new thoughts we can think, what more we can do for ourselves! Continue reading
September 5, 2023
by Janet Pearlman
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When we tell others we are going on a vacation, many people will wish that we “have a good time.” On what does that depend, the weather? The mood of the folk we visit? What sights we make it to … Continue reading
August 29, 2023
by Janet Pearlman
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At times many of us will experience some parts of our body not performing as expected, some dysfunction becoming evident. Some may find that very upsetting along with being concerned. Below is a story of how one woman went through some unexpected symptoms consciously staying in present time instead of assuming this weakened state would continue. Continue reading
August 22, 2023
by Janet Pearlman
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We flow along and look for the good. Isn’t it inspiring to look for what pops up to assist us as “We Keep on Keeping On.” And as we look for good we keep finding more. Very cool, isn’t it! Continue reading
July 25, 2023
by Janet Pearlman
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Sometimes, others are displeased with us. Of course, we prefer those surrounding us, e.g. our parents or our bosses, to at least LIKE what we do (if not PRAISE us!). When we hear unhappy tones addressing us, we might feel the impulse to order “Shields up!” inside ourselves, and instead go toward some balance and openness.
And what a gift! A pay off from doing personal growth is that we do have access to new attitudes in times of stress, more neutral and clear insight. We enjoy more stamina in staying in a loving heart. Continue reading
(Mission statement here).