What a bold step we can make when we awaken to what new thoughts we can think, what more we can do for ourselves! Continue reading
September 19, 2023
by Janet Pearlman
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Tag Archives: shift to feel better
September 5, 2023
by Janet Pearlman
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Attitude on Vacation
When we tell others we are going on a vacation, many people will wish that we “have a good time.” On what does that depend, the weather? The mood of the folk we visit? What sights we make it to … Continue reading
August 29, 2023
by Janet Pearlman
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Reduce Suffering with Awareness
At times many of us will experience some parts of our body not performing as expected, some dysfunction becoming evident. Some may find that very upsetting along with being concerned. Below is a story of how one woman went through some unexpected symptoms consciously staying in present time instead of assuming this weakened state would continue. Continue reading
August 22, 2023
by Janet Pearlman
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Benefits of Good Surprise Us
We flow along and look for the good. Isn’t it inspiring to look for what pops up to assist us as “We Keep on Keeping On.” And as we look for good we keep finding more. Very cool, isn’t it! Continue reading
July 25, 2023
by Janet Pearlman
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More Acceptance Than We Might Think
Sometimes, others are displeased with us. Of course, we prefer those surrounding us, e.g. our parents or our bosses, to at least LIKE what we do (if not PRAISE us!). When we hear unhappy tones addressing us, we might feel the impulse to order “Shields up!” inside ourselves, and instead go toward some balance and openness.
And what a gift! A pay off from doing personal growth is that we do have access to new attitudes in times of stress, more neutral and clear insight. We enjoy more stamina in staying in a loving heart. Continue reading
July 3, 2023
by Janet Pearlman
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Feel Good and Trust Wanted to Show Up
We want things all the time. What if we stay more relaxed about what we want coming to us easily? Can we remain calm, follow one step in front of the other and get results?
What if we discard “working very hard” for more trust and ease?
Continue reading
June 21, 2023
by Janet Pearlman
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Self-Judgment Part of Growth
We want to develop more and more inner strength. Yes, we look forward to more clarity, self-respect and self-support along with greater compassion for others.
Some may feel reluctant to delve into thought patterns that feel very uncomfortable—even upsetting. Oh My! For those of us raised in these times those thoughts can sound like a truth about ourselves.
But no! Becoming aware of these feelings of shame and self-judgment, so common in our culture, comprise an important aspect of the path to more growth.
Continue reading
June 13, 2023
by Janet Pearlman
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Relief in Self Care
We do like to please those around us, of course we all enjoy feeling harmonious with others. Some of us are habituated to do what it takes to promote this “all getting along.” On occasion two of the surrounding “family” may root on two different sides of an issue. Does the pressure on ourselves, the price of keeping the peace, really serve anyone? This post says, “No, it does not.” Continue reading
June 6, 2023
by Janet Pearlman
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Recovery On Purpose
We do want to feel as good as we can in each moment. We notice a dip in our mood. How do we respond? Let’s review through Clarissa’s story. Continue reading
May 23, 2023
by Janet Pearlman
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From Resentful to Empowered
In this dear culture in which we live, we might find ourselves feeling resentment toward another. That person may have hurt us in the past and often we want something from that other that he or she is not easily offering. Here is one account of how we might shift our thoughts and feelings to find more contentment with this person. Continue reading