April 28, 2020
by Janet Pearlman
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We use our bodies constantly. We exercise, play, and sometimes we overdo. Whoops. What strategies do we have to facilitate recovery?
Do we put our primary focus on grabbing some pain relief from the medicine cabinet? What else? How shall we wield our awesome power of focus under this circumstance?
The Story Opens
Raney took a hike with a friend. In an easy and relaxed frame of mind, she flowed with the preferences of her friend for which trails to hike. Continue reading
April 21, 2020
by Janet Pearlman
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Those of us using the information in these posts are learning to become more and more awake to what we are thinking and to how that feels. We love when we feel good.
This process involves become more aware and in that we sometimes notice we want a course correction. “Oh my, I am blaming myself again, or Oh dear, I am finding fault with someone outside myself. “
April 15, 2020
by Janet Pearlman
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We all have felt hurt by another’s words. Do we know how much power we have to recover from that upset to compassion and to joy? Yes, we do!
In this post we will look in more detail at the steps that make to change out mood. Early in the process we remember that we are the one out of balance. Ascribing blame to that other or to ourselves does not serve our becoming happier. Instead, we want to shift our perception.
April 2, 2020
by Janet Pearlman
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Cloretta has been meeting prospect partners using the internet. Recently she explored a dating site that she rarely checked: that one sent her notice of a new member whom C checked out. That company required payment to send a custom … Continue reading
March 20, 2020
by Janet Pearlman
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The people huddled in the basements of London heard bombs falling all around their neighborhoods and perhaps on their own home upstairs. Isn’t it wonderful that Churchill sent radio messages to “be there” with them? Offer positive perspective. Isn’t it … Continue reading
February 18, 2020
by Janet Pearlman
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Of course, all of us have experienced an incident that we found particularly upsetting. This post offers insight into how we might move through a reaction to recover sooner rather than later.
In those early moments of responding, we might go into the common pattern of reviewing “what went wrong.” Sure we want to learn what we can. Good to notice that this “study” involves thinking about what we do not want and going more deeply into it.
February 10, 2020
by Janet Pearlman
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Please check out the words of inspiration written by Ernest Holmes below. Quote I “Crying out to life, beseeching it to be good, has no effect whatsoever on It. It already is good, Asking it to give you life produces … Continue reading
February 3, 2020
by Janet Pearlman
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and we do release old frightened states bit by bit. Usually the change of thinking takes some time. In the narrative below we read about a true story of one woman reaching for confidence in a provocative circumstance. How does … Continue reading
January 28, 2020
by Janet Pearlman
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and thoughts. Meditation assisted her in staying alert to what she could appreciate inside and out. The Hurt About a year ago Clarice was visiting family. After two activity packed days, a relation named Margo spoke critically to our star. … Continue reading
January 14, 2020
by Janet Pearlman
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TSo, she put out to the Universe that she wanted discount assistance. First, R chatted with her landlord (she had spied some sale offers in her mailbox) and was given one. Then she popped off to shop and soon was … Continue reading
(Mission statement here).