September 17, 2020
by Janet Pearlman
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Isn’t it great that with being focused at home some of us have more time to become aware of ourselves and to accept ourselves with more openness, less judgment?
We notice, “O, Look I am doing that again. Is that putting forth the atmosphere of the world I want to live in? Uh, not really, I want to shift.” Some may realize that we are more tense and less balanced than we prefer, with the world changing, more time alone than we have had in our lives, less contact with friends. Continue reading
September 16, 2020
by Janet Pearlman
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When we experience what we do not want, we get much clearer about what we DO want. If we are afraid, we can easily put out words and behaviors that are not mindful of the effect on others. We can easily spread fear and promote folks becoming more isolated from one another. Let’s use unwanted to move ourselves forward more constructively. Let’s find our own balance and from there put out calm, kindness and good will. Below one story that inspired greater mindfulness. Continue reading
September 7, 2020
by Janet Pearlman
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We have read in this blog that feeling good as much as possible has pay off. Let’s live a life with more ease, eh!
If we put some focus on shifting our mood to an easier one, we can notice many things going well for us. Here are some accounts. Continue reading
August 31, 2020
by Janet Pearlman
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We promote the healing of a bodily condition even in how we describe it to ourselves. Our words matter much to us! We gain benefit from formulating what we observe in an empowered way.
For example, we may have heard ourselves say:
That elbow always acts up when it rains. Continue reading
August 25, 2020
by Janet Pearlman
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Many of us have experienced much judgment on our life’s paths. The habit of judging one another is so prevalent in the culture. Many parents want others to see their children as well performing and well behaved and if the children are not, they take the judgment thoughts as condemnation of their being as well as their child’s. Work cultures, societal cultures, the examples abound. Continue reading
August 17, 2020
by Janet Pearlman
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We can offer ourselves a rampage of joy. Who knew? Starting the roll we inquire, “What do I love and Why do I love it?” We can have a blast playing with this process.
Each of us can select a topic about which we have enthusiasm. Some folks have grandchildren—when they get sharing stories of the visits and the antics they light up like a Christmas Tree. Continue reading
August 10, 2020
by Janet Pearlman
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In this post we read two stories that show us our power. In the first the momentum of our habit to think the best we can creates a flow that delivers our wishes easily and promptly. The second account demonstrates the awesome power we have in our self-talk—how we perceive ourselves matters hugely. Enjoy! Continue reading
August 3, 2020
by Janet Pearlman
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Have you noticed that at times you praise another person, appreciate what a great job he has done, and the dear man kind of keeps talking or makes light of your words—he does not seem to hear or enjoy it?
And have you become aware that at times you behave that way too? We all want validation and yet sometimes we cannot let in the praise. Continue reading
July 27, 2020
by Janet Pearlman
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Many of us in this culture put a lot of effort into what we do. We want to get it correctly, push for success and get the gold star. But often, we get to pushing too hard and life does not flow well for us. Let’s review an example of how we can be easy and receive the help we need. Please review this account of Larry and Marge. Continue reading
July 22, 2020
by Janet Pearlman
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Many of us are eager to learn to wake up more and more to what we are doing with our thoughts. Let’s review this process—always worthwhile since changing habits of thought requires much patient review for our dear selves. We know habits take a period of time to shift. 😊
Henrietta traveled the path of growing more and more. She was determined to get more power over her experience. H keyed into noticing her feelings more and more. “Hey what is going on with this dip I feel?” Continue reading
(Mission statement here).