August 9, 2021
by Janet Pearlman
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We practice reaching for thoughts that feel better and we appreciate more and more. For fun this article recounts the experience from one woman’s life demonstrating the juicy flow that shows up when we prime the pump of Good. Continue reading
April 23, 2021
by Janet Pearlman
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We can follow the thinking with which we were raised – perhaps home or school or both—the way those in our culture around us think. How about this one? Ring a bell? “Someone messes with me I fight back. Push me, I push you back.”
Or we can choose another path. Continue reading
February 8, 2021
by Janet Pearlman
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We all experience times when a bodily condition slows us down a bit. Many of us feel an urge to keep plugging away and resist this “taking it easy” business. This post articulates the advantages of honoring the healing process and how we can build muscles of greater personal power if we choose. Continue reading
January 26, 2021
by Janet Pearlman
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We tune into the journey of our lives more and more and make the “get there” less of a focus. Everything we want is to feel good now, feel better now, following that leads us to a satisfying process of living.
As we employ this “I love the journey” moment to moment, we will flow through the “not preferred” times with more ease. A story from Gwendoline below illustrates the point—a personal injury blip, slowed down so we can notice what she did for herself step by step. Continue reading
November 2, 2020
by Janet Pearlman
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We all have heard the expression, “No Gain Without Pain.” We have all been told it is a good thing to put your shoulder to the grindstone and try hard. Let’s replace those propositions: Life is easy, fun and loving! Naturally we want to rest and recharge and let’s follow that impulse as it arises.
Hooray for letting life flow! Hooray for feeling relaxed and good. Pursuing what is wanted with time to change focus, play and rest. Continue reading
October 1, 2020
by Janet Pearlman
Comments Off on Accepting Our Stuff and Becoming New
We all want to get relief from past hurts. Don’t we love it when we can behave in the present in fresh thinking and feeling good!
Sometimes an opportunity for healing shows up as an incident which kicks up negative emotions.
For starters, let’s accept that we sometimes feel upset. We might bury this, pushing it away, telling stories over it while not feeling it. It has been known to happen 😊.
Instead, we can bring focus to our discomfort and mindfully turn things around. Let’s see if this example provides some useful tools where new results are possible. Continue reading
September 27, 2020
by Janet Pearlman
Comments Off on Commitment to Courage
We all gain value from stories of courage. Isn’t it enlightening to learn what steps are taken inside them to live that ideal? This account delivers some insight:
Lizette enjoys pulling an oracle card or two each morning. She’s selected decks that spoke to her and L relaxes knowing the thoughts for the day will be inspiring and constructive. Continue reading
September 17, 2020
by Janet Pearlman
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Isn’t it great that with being focused at home some of us have more time to become aware of ourselves and to accept ourselves with more openness, less judgment?
We notice, “O, Look I am doing that again. Is that putting forth the atmosphere of the world I want to live in? Uh, not really, I want to shift.” Some may realize that we are more tense and less balanced than we prefer, with the world changing, more time alone than we have had in our lives, less contact with friends. Continue reading
September 16, 2020
by Janet Pearlman
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When we experience what we do not want, we get much clearer about what we DO want. If we are afraid, we can easily put out words and behaviors that are not mindful of the effect on others. We can easily spread fear and promote folks becoming more isolated from one another. Let’s use unwanted to move ourselves forward more constructively. Let’s find our own balance and from there put out calm, kindness and good will. Below one story that inspired greater mindfulness. Continue reading
August 31, 2020
by Janet Pearlman
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We promote the healing of a bodily condition even in how we describe it to ourselves. Our words matter much to us! We gain benefit from formulating what we observe in an empowered way.
For example, we may have heard ourselves say:
That elbow always acts up when it rains. Continue reading
(Mission statement here).