November 25, 2021
by Janet Pearlman
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We love stories that inspire us, tales of heroism and miracles. Over the years many of us have heard the story of the neuroscientist, who at age 37 was an expert in the workings of the brain when she experienced a stroke. She had a perspective few of us could have because she understood in detail what was happening to her as she lived it. Continue reading
November 17, 2021
by Janet Pearlman
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On occasion we all enjoy encouragement. We all can use cheering on, accepting our circumstances and our accomplishments so far. We persist and enjoy the path that unfolds. Continue reading
November 11, 2021
by Janet Pearlman
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Some of us have experienced “break ups” of a romantic relationship when it was not our idea. We were still flowing along. Our habits of thought may lead to thoughts with anger, self-blame, shock, and likely discomfort. Even when it can feel very intense, we can learn some ways to wield our personal power and begin to feel better. Continue reading
November 2, 2021
by Janet Pearlman
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For those on the path of greater awareness and growth, we appreciate when we catch ourselves playing out a pattern which no longer serves us. Hold on a beat! We notice we don’t want to go where that thought pattern is going to take us. Then we can pivot and improve our results. YAY! Continue reading
October 27, 2021
by Janet Pearlman
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As we live actively aware, we are able to notice when habits of thought pop up and start running from inner program we would rather retire. Our attention can assist us—wait a minute—I don’t want to be envisioning problems—despite past experiences, etc. No, let’s shift as we can and go for what is wanted. Please read this illustration: Continue reading
October 19, 2021
by Janet Pearlman
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We can find ourselves so irritated at another. Maybe that annoying person feels upset or afraid herself and projects out at you. That person wants to start a fight. Is there a better way to respond? Yes there is. Read on. Continue reading
October 12, 2021
by Janet Pearlman
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As we pursue this path of becoming more aware of what we are feeling, we start to appreciate the enormous benefit of this process. Sure, we face spilt milk, fender benders, dips in the market and much more. Life feels so different when we use these incidents to increase our insight about ourselves and learn another bit about how to recover and feel good again. Part of my growing edge is that I change these habits of thinking, noticing when the thought starts and then pivot. Continue reading
December 22, 2020
by Janet Pearlman
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These blog posts advocate reaching for thoughts that feel better. As we practice paying attention to our thoughts and feelings, we find ourselves more sensitive and catching ourselves feeling not so good more easily. When we notice, we have the power to make a switch, a good thing! Continue reading
November 23, 2020
by Janet Pearlman
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When we reach for feeling the best we can feel as we travel through our day, we gain pay offs. Those on this path look for things to appreciate and here are some that were found.
And the more we look the more we notice! And each time we get a spike of delight. Please read on– all of these from the life of Alima. Continue reading
November 16, 2020
by Janet Pearlman
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We can have strong emotional reactions, bless us. In these times some media reports of “polarization” between those supporting the two prominent political parties. Let’s pump more life into a world where individuals differ in a choice for voting and continue friendships with warmth and comradery. Continue reading
(Mission statement here).