We can get what we want and be ourselves along with the way. Yes we reach for “expecting” and we slip into negativity for moments too. Still miracles show up. Continue reading
May 16, 2023
by Janet Pearlman
1 Comment
Tag Archives: change thinking; practice; self esteem
May 9, 2023
by Janet Pearlman
0 comments
Feel Good on the Way to Goals
On a path of growth, we will always notice something more we want. Go after it, yes, and enjoy life on the way. Let’s relax, feel good and be kind to ourselves. Some goals may take longer than others. Let’s read this exchange, cheering on persistence. Continue reading
May 1, 2023
by Janet Pearlman
0 comments
Recovery Process from Self Blame
Often and consistently, many of us want to think as positively as we can, especially about ourselves! Oh my, but my thoughts do regularly stray to self blame! Some situations can feel overwhelming and out dated patterns of self talk can start to run in our heads. As we progress on our path, we find more kindness to ourselves and more ease. Here is a story to inspire our forward movement. Continue reading
April 25, 2023
by Janet Pearlman
0 comments
Keep Going Even When Afraid
We have all felt afraid at times. Many know that experience “Frozen in Fear” or a cousin version “Daunted by Fear.” Let’s review a story where the protagonist felt strongly frightened and proceeded anyway, discovering her path to developing self-mastery bit by bit. Continue reading
April 18, 2023
by Janet Pearlman
0 comments
Benefits of Body Blip
Remarkable! In instances of a body disharmony, we can experience so many blessings as we choose to shift our attention to our body in wholeness. Continue reading
March 28, 2023
by Janet Pearlman
0 comments
Take the Pressure Off
So many of us have been raised in a culture which wants us to adhere to rules of achievement and other’s expectations. For the majority these precepts do not put emphasis on enjoying the journey.
These mores often run like a tape inside our heads. These messages may have been intended to keep us on track but now in our adulthood some may want to consider shifting our thinking. Do we hear the internal prompt that we cannot afford to “waste any time?” Continue reading
March 14, 2023
by Janet Pearlman
0 comments
Lift the Fear of Our Inadequacy
We start to become more aware of our own behavior. Some of us might become afraid of our own qualities—will we turn people off in an unskilled attempt to be helpful? Oh my we want to be well received. Continue reading
February 28, 2023
by Janet Pearlman
0 comments
Choose Strength and Love
We all have friendships and we interact with so many personalities as best we can. When we follow an empowered loving path and then we experience difficulty with a friend, we can use our strong and loving focus instead of reacting from base emotions. Please read this example to understand more. Continue reading
February 14, 2023
by Janet Pearlman
0 comments
Processing an Upsetting Incident
We all have experienced making a mistake and feeling strong upset as we discover the situation. Feelings of panic, fear, guilt and shame rise up and grab our attention—and with it a strong bodily reaction, perhaps pounding heart or ache in the stomach.
How can we live into our empowerment and reduce the time we are suffering? Continue reading
February 7, 2023
by Janet Pearlman
0 comments
Shift YOUR Position
Everyone experiences irritation at another’s behavior from time to time. We might proceed directly to that person we find annoying and tell them to change his or her ways. At best that approach offers mixed results—often does not prove effective at all. 😊 Who likes to be on the receiving end of that kind of discussion? Continue reading