We have written recently about noticing our emotions. When less than good, pausing and then switching our focus to one that leads toward more relaxation and ease. Gosh sometimes that is not at all easy—even when having distracted myself, taken a rest.
We can prime ourselves toward more resilience if we cultivate appreciating our world—a lot. Allow the good feeling to roll! When we are in a state of cruising along in a good mood much of the time, a dip in attitude becomes some much easier to notice and handle. In that moment of tension, clench, flash of anger etc. that emotion fills the screen of our perception. Continue reading →