August 2, 2021
by Janet Pearlman
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We want to be practicing feeling good a lot of the time. Yes, we humans we will always have dips into negative emotions. Living on Earth we will experience what we don’t want to get clearer about what we DO want. We can steer our thoughts and emotions toward what we prefer as we practice a more alert consciousness. And we know that life goes more and more easily as one of the pay offs 😊. Continue reading
July 26, 2021
by Janet Pearlman
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We have written recently about noticing our emotions. When less than good, pausing and then switching our focus to one that leads toward more relaxation and ease. Gosh sometimes that is not at all easy—even when having distracted myself, taken a rest.
We can prime ourselves toward more resilience if we cultivate appreciating our world—a lot. Allow the good feeling to roll! When we are in a state of cruising along in a good mood much of the time, a dip in attitude becomes some much easier to notice and handle. In that moment of tension, clench, flash of anger etc. that emotion fills the screen of our perception. Continue reading
June 8, 2021
by Janet Pearlman
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As we walk a path of growth, we become more attuned to noticing our reactions. The power in noticing can be milked for greater insight. In the example below we read the guidance delivered to someone who feels hurt and discouraged from an exchange at her job. Please see if what’s offered provides a useful template for your own journey of unfolding. We will review the story from Ruby and the counseling she received. Continue reading
April 5, 2021
by Janet Pearlman
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We are on the path to seeing increasing Good, our perceptive lens clearing out smallness, self-deprecating, and limiting habits of thought. What can flow to us in a light-hearted and loving state might be beyond what we might imagine. Read on for an example. Continue reading
March 29, 2021
by Janet Pearlman
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We may suspect that great reward can come from facing our fears. This post offers an entertaining bit of evidence.
Are you becoming more aware of when you feel that grip of tension and your spirits dip? Let’s see how “worth it” it is to observe ourselves in everyday living, change our thinking and create a satisfying life. Continue reading
March 22, 2021
by Janet Pearlman
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We can discover more and more ways to make life more fun. Don’t we all value help with the habit of judging ourselves? We eagerly see ourselves doing this less frequently and less harshly. If you have been judging yourself, wow is it ever more fun to learn an alternative! This author can attest to this! Continue reading
March 15, 2021
by Janet Pearlman
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We find ourselves in a position where we feel not so good. In the blog we read about reaching for thoughts that feel better. Sometimes we are answered in unexpected ways. The “reaching” can shows up as an impulse to use that “blah” energy, perhaps a creative impulse or some kind. Continue reading
March 9, 2021
by Janet Pearlman
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We can make our days brighter by illuminating the contact with others. What does that mean? Making a warm comment to the staff checking us out in the grocery or pharmacy line. Sending a wave to the masked stranger we … Continue reading
February 16, 2021
by Janet Pearlman
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When we bring our awareness to our infatuations and dating, we can learn much about ourselves. What if we took the attitude of “no blame: neither the Other nor Self,” creating a practice of compassion and understanding for all parties. Continue reading
February 8, 2021
by Janet Pearlman
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We all experience times when a bodily condition slows us down a bit. Many of us feel an urge to keep plugging away and resist this “taking it easy” business. This post articulates the advantages of honoring the healing process and how we can build muscles of greater personal power if we choose. Continue reading
(Mission statement here).