August 7, 2024
by Janet Pearlman
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We all love to receive praise from outside ourselves—Adore those compliments. On the way to attracting those positive comments, we get to stretch into loving ourselves. We show compassion to others who are doing the best whether they compliment us … Continue reading
July 31, 2024
by Janet Pearlman
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Continually we are becoming more alert to not only to the content of what we are saying to ourselves but importantly to the tone of the message. For some of us in this culture we are accustomed to guilt provoking … Continue reading
July 24, 2024
by Janet Pearlman
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In our heads we have voices telling us right from wrong. Those messages reflect what was said to us as young people unless we decide to make choices about what inputs we accept. Have you values changed since early childhood? Probably some have.
Some of us have disciplinarians speaking, or missives of worry and caution, sometimes mean in tone. We can feel helpless to reach for more positive feelings. Please know we do have some power to wield.
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June 19, 2024
by Janet Pearlman
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Many of us practice purifying our thinking, i.e. to feel Good and know Good. As we proceed in life, some incident is likely to stimulate feeling a deep fear and then we have an opportunity for processing it. In this post Carmen seeks relief from terror and worry that grips her in the wake of a house purchase. Continue reading
May 22, 2024
by Janet Pearlman
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We are becoming more and more awake to what we are thinking and to how that feels. We love when we feel good.
With momentum on feeling good more and more, Good flows to us in a myriad of ways. We realize more and often frequently, “Oh my, I am blaming myself again,” or “Oh dear, I am finding fault with someone outside myself. “ Continue reading
May 14, 2024
by Janet Pearlman
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Let’s develop the skill to soothe ourselves when we feel a fear reaction. There is so much pay off to do so. When we skip fear or switch out of it, we remember how much Good is always flowing. Continue reading
April 23, 2024
by Janet Pearlman
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So many of us blame ourselves in harsh and hurtful ways. Hey those statements are NOT TRUE. The inner attitude of shaming damages us further; it adds no value. Self Blame represents a habit of thought that many of us are changing now. Continue reading
April 9, 2024
by Janet Pearlman
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Let’s relish the beauty all around us. We can appreciate unanticipated delights. Here are some examples in which to bask and recall our own treasured vistas. Continue reading
April 2, 2024
by Janet Pearlman
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As we practice new habits of thought, let’s be kind to ourselves along the way. We humans require process, practice, time in order to shift our patterns of thinking especially about how we talk to ourselves!
Let’s make it ok to be just where we are at any moment. We may realize we are spewing unproductive self-talk that limits and shames us.
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February 21, 2024
by Janet Pearlman
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So many of us have experienced self blame. Most people have habit of thought to wield blame in some way—We make someone or something “wrong” about something. For some the frequent target is one’s own dear self.
As we raise our vibration toward more Good, we can release the habit of making ourselves wrong. Continue reading
(Mission statement here).