So many of us blame ourselves in harsh and hurtful ways. Hey those statements are NOT TRUE. The inner attitude of shaming damages us further; it adds no value. Self Blame represents a habit of thought that many of us are changing now. Continue reading →
Let’s relish the beauty all around us. We can appreciate unanticipated delights. Here are some examples in which to bask and recall our own treasured vistas. Continue reading →
As we practice new habits of thought, let’s be kind to ourselves along the way. We humans require process, practice, time in order to shift our patterns of thinking especially about how we talk to ourselves!
Let’s make it ok to be just where we are at any moment. We may realize we are spewing unproductive self-talk that limits and shames us. Continue reading →
So many of us have experienced self blame. Most people have habit of thought to wield blame in some way—We make someone or something “wrong” about something. For some the frequent target is one’s own dear self.
As we raise our vibration toward more Good, we can release the habit of making ourselves wrong. Continue reading →
It’s great to realize we can shift our focus and reclaim our positive attitude once we decide to do it! Yes! Below read another example of using that inner muscle. Continue reading →
We can recall instances when someone in our social spheres “drives us crazy.” Inside us we call, “How can they keep saying that? They are ignoring my advice!”
If we choose, we can pursue the opportunity to explore our emotion and thought pattern that has gotten triggered. Perhaps we can soothe the frustration in ourselves. Isn’t it fun to contemplate the inner power we can liberate if we focus there! Continue reading →
We all acknowledge that we have moments of upset. Even those on the path of more empowerment experience times of unwanted habits of thoughts running, perhaps anger or fear. This piece shows the process of how to grab the reins of that bucking inner horse and return to an easy trot through life. Continue reading →
Woven into the fabric of our living we will experience blips. It is guaranteed that we will experience what we do not prefer and then we realize what we DO prefer. Some events feel so urgent and yet as we persist, find some ease, resolution can come easily. Continue reading →
Gosh we load so many emotions into a male/female “romantic” interaction. With sharpened awareness we can learn about ourselves and our fears, we notice how trepidations cloud our perceptive lens. Continue reading →