Sitting in a Japanese restaurant on the 14th Street in Charlottesville, I pictured moving into an environment receptive to my way of seeing health holistically. The vision was more than that — it meant a new world to me and … Continue reading →

More on Self Loving Last week I wrote about three examples of self loving. One reader emailed me wanting more  stories of self support. Headline: Raz feels angry and hurt and recovers with zest. In the process of recovery she … Continue reading →

“It’s Ok to be Unhappy, Honey Everyone’s been blue And blue’s a pretty color, Baby, When it’s worn by you It’s ok to lose your way, My love We’ve all been lonely too It’s ok to be the  way you … Continue reading →

  Isn’t that an astonishing formulation? We have all been so trained to react over spilt milk. Ok even after beginning play with new thinking like “I accept what is”, you may exclaim when you drop yogurt and it spills. … Continue reading →

On Christmas Eve I had an appointment with a client who was running late. Inspired, I grabbed paper and pen and began brainstorming on what I am grateful for. After about twenty minutes I realized I might want to call … Continue reading →

Yesterday I  formulated a plan: attend a yoga class in the morning in Charlottesville and first head over to the Charlottesville Holiday Market to do a quick browse of the vendors. I  allotted about twenty minutes and then would proceed … Continue reading →

Do you take note of all the things that have worked out well for you? and RELISH them. I mean the times where a strong gut sense of “do that”, a clear message, comes through. Read on. You have read … Continue reading →

What you hold in your mind is so powerful! In this essay I want to share how I have changed the way I work with myself to find things. Have you ever mislaid car keys? Something else? ( duh) I … Continue reading →