If I find myself with jewelry still on when in the locker room ( with purse in the car), I put it in a little cloth “wallet” with a zipper compartment that I carry in the swim bag for this … Continue reading →

She advised again and again that I notice what I am thinking and make the formulations as true to present time as I can.  To perceive the “shoulds” woven in; to note what pessimism, worry, and negativity was part of … Continue reading →

aka perceiving the best wherever I go in others and in myself. Recently a young man stood earnestly telling me how he wants to sell his car and thereby further reduce his carbon footprint. He wants to transport himself by … Continue reading →

Recently Clem asked me for help in shifting her work habit. How can she “get herself” to sit and draw more regularly? She said:  “I find myself singing and not drawing.” I said, ” Why not make that ok? Singing … Continue reading →

In the early days of studying these teachings, I thought I could prove myself by “manifesting” — meaning something big and showy — winning some great award,  developing a practice overflowing with clients, that fabulous relationship, etc.  Yes “the shiny red … Continue reading →

Here are some things I enjoy playing with color painting Jin Shin Jyutsu Canoeing Visiting a friend Finding a bargain Dropping something and seeing it did not break– YAY I like noticing too, that I attracted this fun thing. A … Continue reading →

The mining staff use this bird as an indicator of safety and when they get the evidence that something is off, they evacuate and take remedial action. The condition of my legs represent an indicator of my well being worthy … Continue reading →

 Now she is manifesting some outcomes that seemed only remotely possible when she started. Key to this post: she has been living a much happier life even before the events described below unfolded. Marissa works as a biologist on a … Continue reading →

  One of the cards predicted that soon I will perceive myself having accomplished an important goal and then be ready to move to the next level. That felt correct and good. I breathed, accepted and went about my day. … Continue reading →