I was still feeling it. I distracted myself some and still it persisted. What to do? Chart to Uplift On a pad, I created two columns. 1) list what thoughts are running on the left column, 2) in the right … Continue reading →

Just before this blip I’d been experiencing a long stretch of happy higher good feeling ever. I felt lovely, relishing each day and  recovering from small blips easily. During that period things went amazingly well for me, events falling into place, … Continue reading →

“He is just not that into me.” As I listened, I got a different impression–I did not believe her assessment was as true as it sounded to her. Based on her report on what he said, did and the overall vibe, I … Continue reading →

  “The discipline that we would like you to exercise is to make a decision that nothing is more important than that you feel good, and that you are going to find thoughts that feel better. Your cork floating is … Continue reading →

 She felt more emotionally shaken than she had felt for a very long while. This protagonist received word that her housing situation was threatened. With one week’s notice she plunged into packing and moving large amounts of her things. To … Continue reading →

The horizon line was bright with oranges and yellows. As my eyes rose, I beheld layers of color, purples in stripes, all through the clouds. The sky was completely infused with color. Extraordinary and Delightful! More than ten years ago … Continue reading →

Can I calm my reactions to other’s words or behavior when it is not the way I want it to be? Can I shift my perception and become receptive to Good? From my cultural training at times I react– in … Continue reading →

Feeling hurt and disappointment, his words did not meet my models for respect. I had not seen him for many months. In my mind if you travel 2 hours to come to this area, you visit me– end of discussion. … Continue reading →