Instead, I found myself staring into a black screen with one small white arrow. I tried to turn it off and on again, tried letting it rest an hour or so, took the battery out and in, plugging unplugging… It … Continue reading →

On the way home from a relatively pleasant encounter my inner voices ( one friend calls them “gremlins”) loosed a torrent of self blaming thoughts— “You did not wear the right outfit”, ” You cut him off in conversation”,  “You … Continue reading →

See what happened: Eloise works in a cooperative office space, renting one of the units in the suite. To her delight it has lots of empty walls for the beautiful art she creates, and her office mates enjoy the light … Continue reading →

I was still feeling it. I distracted myself some and still it persisted. What to do? Chart to Uplift On a pad, I created two columns. 1) list what thoughts are running on the left column, 2) in the right … Continue reading →

Just before this blip I’d been experiencing a long stretch of happy higher good feeling ever. I felt lovely, relishing each day and  recovering from small blips easily. During that period things went amazingly well for me, events falling into place, … Continue reading →

“He is just not that into me.” As I listened, I got a different impression–I did not believe her assessment was as true as it sounded to her. Based on her report on what he said, did and the overall vibe, I … Continue reading →

  “The discipline that we would like you to exercise is to make a decision that nothing is more important than that you feel good, and that you are going to find thoughts that feel better. Your cork floating is … Continue reading →