As we move toward more and more self-mastery, we notice that these upsets show us “our stuff”. Michael Singer author of The Untethered Soul speaks to this: Continue reading
January 21, 2025
by Janet Pearlman
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Tag Archives: shift to feel better
November 25, 2024
by Janet Pearlman
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Notice the Worry, Then Refocus
We love feeling tip top. We realize that part of our living we will have times of feeling other than good. When we pause to refocus, we expand, we attract what we want and ALL THAT IS benefits. Perhaps this account from Petra’s life will illuminate this process. Continue reading
October 31, 2024
by Janet Pearlman
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Eye on Uplift and Strength
Let’s bring more awareness to what we do with our attitude and vibration when we have some kind of physical disharmony.
Most of us have experienced unwanted physical conditions, injuries and the like. At first, we are likely to focus on the actions to take – what to physically do, whether running for antiseptic and bandages or calling for medical professionals. Then when we can settle, we notice to where our thoughts have wandered…. and remediate when those thoughts don’t feel good. Continue reading
September 30, 2024
by Janet Pearlman
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Gaining Power Over Uncomfortable Topics
We want to fill ourselves with positive thoughts and feelings more and more. As we feel less than good, we want to shift, focus toward improved thoughts and feelings, gain personal power. Continue reading
September 24, 2024
by Janet Pearlman
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Power of Pause
We are practicing becoming more aware of the feelings and thoughts that arise in us. Cultivating this presence, we develop greater ability to steer our course more effectively with greater enjoyment.
At times we might notice our state adrenaline pouring into out bloodstream, we have the habit to react with DOING SOMETHING. Continue reading
August 30, 2024
by Janet Pearlman
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Progress: We can Skip Upset and Blame
We are growing, gaining skill in living in the present moment, aware and relaxed too. Progress unfolds incrementally, bit by bit living into the formulations in this blog. Isn’t it grand to appreciate each demonstration of new skill along the … Continue reading
August 7, 2024
by Janet Pearlman
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Compassion as We Grow Self Love
We all love to receive praise from outside ourselves—Adore those compliments. On the way to attracting those positive comments, we get to stretch into loving ourselves. We show compassion to others who are doing the best whether they compliment us … Continue reading
April 16, 2024
by Janet Pearlman
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Thoughts We Choose
We are building our awareness of ourselves: thoughts, words and deeds. The more awareness, the more empowered we become. That feels so good. Continue reading
April 2, 2024
by Janet Pearlman
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Self-Compassion Worth It!
As we practice new habits of thought, let’s be kind to ourselves along the way. We humans require process, practice, time in order to shift our patterns of thinking especially about how we talk to ourselves!
Let’s make it ok to be just where we are at any moment. We may realize we are spewing unproductive self-talk that limits and shames us.
Continue reading
March 26, 2024
by Janet Pearlman
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A Clearing Self Blame Moment
As we grow in focusing on Good, we flush up past moments of self- blame and clear them one at a time! Hooray! We realize certain self-put- down habits of thought are no longer true and now we want to refocus and align with Good. Continue reading