Many of us have been trained to judge ourselves and when we do so, we feel uncomfortable, agitated and weary. The feelings of guilt and shame run and that inner voice of condemnation can sound so true!
How can we soothe ourselves when we find ourselves in that unwanted state? Let’s look at some key recommendations provided in the book Radical Forgiveness[1] by Colin Tipping. Continue reading

March 25, 2025
by Janet Pearlman
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