When we analyze a situation deciding what action to take, we can face a myriad of factors many of which can be daunting. Oh my! how can we sanely sort through a complicated circumstance?
Track this: we want to think as positively as we can. How can we find balance when events feel overwhelming? Continue reading →
Sometimes, one event feels disappointing and then through an amazing serendipity (divine grace?) all goes well after all. We get pay offs from maintaining our emotional balance and trusting in Forces of Good. Continue reading →
Something happens that does not please us. An appliance (in this cases tv) seems to have stopped working, and we miss it. What if we let the “problem” sit for a while and see what happens. Wait for some inspiration around it. There is wisdom in allowing the Universe to help us. Continue reading →
When we mislay a possession, we can easily feel annoyed and frustrated. “Where is that blankety blank thing?” we say under our breath. These are such excellent moments to notice the thoughts and feelings we run and the attitude we take. Paying attention can result in locating an item easily, or struggling in the search. Continue reading →
We all know the feeling: we want something—then we focus, apply determination: we really want it. We are centered, clear and in pursuit. Illustration Carrey had participated in many weight loss programs. In her story, C succeeded, lost some weight … Continue reading →
We are growing, gaining skill in living in the present moment, aware and relaxed too. Progress unfolds incrementally, bit by bit living into the formulations in this blog. Isn’t it grand to appreciate each demonstration of new skill along the … Continue reading →
As we pursue this path of becoming more aware of what we are feeling, we notice the enormous pay off of doing so. We see our spilt milk, fender benders, financial losses and ones that get away and instead of … Continue reading →
We all want to get along well with our friends while honoring ourselves. At times we feel triggered with self-protection (fear) and resentment. When we find those feeling states in ourselves, we can reach for loving, we can make a decision clearly to find positive regard over pettiness. Please read this example to understand more. Continue reading →
We all love to receive praise from outside ourselves—Adore those compliments. On the way to attracting those positive comments, we get to stretch into loving ourselves. We show compassion to others who are doing the best whether they compliment us … Continue reading →