December 24, 2025
by Janet Pearlman
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We have been deeply trained to monitor ourselves for our transgressions; watch for our breaking rules, etc.
At a certain incident, we may notice ourselves flooded with uncomfortable feelings of fear, loathing, anger and more. Continue reading
December 16, 2025
by Janet Pearlman
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We can choose to think as positively as we can. Yes, the process will involve noticing some upsets, negative thinking and all that. Best way to proceed is to notice ( it can feel overwhelming) and to keep going anyway.
Oh my we come to notice we have been focusing on what we do NOT want and we can shift that pattern.
December 10, 2025
by Janet Pearlman
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We value one another more than it may seem on the surface. Below an illustration of how one woman received an opportunity to express gratitude for several kind acts done for her 10 years ago. All benefited. Continue reading
December 3, 2025
by Janet Pearlman
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We can live our lives noticing what is going well. This practice includes observing the wonders of “everyday” phenomenon: the beauty of the trees without leaves, the raindrops on branches, the crisp chill of the air. The wonders of how our body moves and heals. So much.
Continue reading
November 26, 2025
by Janet Pearlman
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For many of us family relationships can easily trigger feelings of guilt and obligations. In this post we offer some new thoughts on family and new strategies that facilitate maintaining good feelings. Read on for an illustration of how one woman skipped the guilt. Continue reading
November 4, 2025
by Janet Pearlman
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Many of us put focus on improving our self-compassion. We are becoming aware of how deeply Good we are as humans. Continue reading
October 29, 2025
by Janet Pearlman
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What if we train ourselves to remain calm in most circumstances and to live life expecting Good. What would it look like? Please read this account as a possible example. Continue reading
October 22, 2025
by Janet Pearlman
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We feel good when we appreciate those who guided us, who contributed so abundantly to our lives. Since we practice seeing Good all around us, we relish listing these wonderful people in the mix. This helps us fuel feeling Good today. Continue reading
October 15, 2025
by Janet Pearlman
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We want to develop more and more inner strength. Yes, we look forward to more clarity, self-respect and self-support along with greater compassion for others. Continue reading
October 8, 2025
by Janet Pearlman
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We can easily notice that so many folks around us are filled with fear in these times. What strength can we develop to support ourselves in resilience and self-mastery to remain calmer and more balanced each day? Continue reading
(Mission statement here).