October 26, 2017
by Janet Pearlman
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mouth feels– does it energize me or deflate me? I came to Earth to experience CONTRAST which EXPANDS the Universe. Everyone benefits!! I become clearer about what I do not want and am lead to know what I DO WANT. … Continue reading
October 16, 2017
by Janet Pearlman
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Yesterday my friend Ellen and I walked on a scenic mountain trail. I came with camera, wanting to capture her shining image. “Don’t bother with me,” Ellen quipped. “I take an awful picture.” My reaction: I decided to ignore her … Continue reading
October 10, 2017
by Janet Pearlman
Comments Off on Noticing My Habits of Thought and Shifting
— in a few minutes I noticed that I had started to review a situation that was not wholly uplifting– it had anxious tones, too “Wait a minute!” I said to myself. “I want to stop doing this. Let … Continue reading
October 3, 2017
by Janet Pearlman
Comments Off on Soothing Irritation
Inside she roiled with chatter: Why did I come here? Was this a good idea? I already am familiar with this stuff. Maybe this was not the best timing for me. The teacher is not focusing on what I think … Continue reading
September 25, 2017
by Janet Pearlman
Comments Off on Enjoy One Another
Can we open our heart to another even when something about them seems not like us? Perhaps we feel a bit of pulling away. Can we notice when what we see or hear scares us a bit? Oh a moment … Continue reading
September 22, 2017
by Janet Pearlman
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Instead, I found myself staring into a black screen with one small white arrow. I tried to turn it off and on again, tried letting it rest an hour or so, took the battery out and in, plugging unplugging… It … Continue reading
September 13, 2017
by Janet Pearlman
Comments Off on Finding Things — Re-edited
Sometimes I get a mental picture of where the item sits– go there and there it is. One time I was looking for a certain brown top, a summer one. I very much wanted to find that top– went though … Continue reading
September 2, 2017
by Janet Pearlman
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On the way home from a relatively pleasant encounter my inner voices ( one friend calls them “gremlins”) loosed a torrent of self blaming thoughts— “You did not wear the right outfit”, ” You cut him off in conversation”, “You … Continue reading
August 24, 2017
by Janet Pearlman
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See what happened: Eloise works in a cooperative office space, renting one of the units in the suite. To her delight it has lots of empty walls for the beautiful art she creates, and her office mates enjoy the light … Continue reading
August 17, 2017
by Janet Pearlman
Comments Off on From Irritated to Relaxed
I was still feeling it. I distracted myself some and still it persisted. What to do? Chart to Uplift On a pad, I created two columns. 1) list what thoughts are running on the left column, 2) in the right … Continue reading
(Mission statement here).