We do not have to settle for feeling irritated for very long. No! We can develop skill to reach out of that discomfort pronto!
How One Woman Uplifted
Carlotta arrived at a training course. Admittedly she felt unsettled. Inside she roiled with chatter, “Why did I come here? Was this a good idea? I already am familiar with this stuff. Maybe this was not the best timing for me. Also, the teacher is not focusing on what I think is most important…”
Carlotta complained in the privacy of her head.
In the first hour the training leader involved everyone in an exercise. The teacher instructed, “Please allow your arms to cross and gently hold the inside of your knees. Next for a few minutes let’s breathe together in quiet awareness”
Carlotta participated. After a bit she felt a wave of uplifting energy flow through her. this was such a simple tool: she liked it!
C was attending a class in Jin Shin Jyutsu and its benefit began immediately.
As she held the inside of her knees, right hand on left knee; left hand on right knee, the momentum of good feeling started to flow.
With the shift C remembered, “Oh yea, I want to watch for what is going well. I want to make my own good time!”
Carlotta immersed herself in the class, gave JSJ treatments and received them, learned many wonderful insights about this body mind spirit art. https://streamofyes.com/jin-shin-jyutsu/
Take Away Tips
As the class released, our heroine identified several enriching points:
1. Firstly, we cross arms, then move to hold inside our knees. Enjoy breathing and the lift of energy through us.
2. We meet Goals in Balance and Ease. Feel good most of the time on the way to a destination. (Throw out formulations of working hard with no rest.)
3. We accept tips that flow: someone recommended a place for an art show.
4. We make a new friend and share. Following, observe how enlivened and satisfied we feel.
5. Finally and calmly, we become aware of so much Well Being Abound around us!
The dear woman shifted her focus to good feeling and joy on that first day, pledging to herself to keep attuned to interest and enlivening herself throughout the five-day program.
Carlotta flowed through that five-day meeting by listening and enjoying. Oh My once she released that first day, she appreciated the program. C even noticed how good it felt to breathe and rest!
As the class closed, she reviewed what a good time she had had. She felt revitalized on many levels. :)
Pay Off
The protagonist honored herself for turning around her mood that first day. Isn’t it great to notice how her active awareness made all the difference! She had gleaned many insights and benefits and had a good time.
Carlotta followed that leader, allowed herself to experience the flow of well being. She flowed!
Have some similar experiences? Care to share one or more! Please comment! We will all gain value from hearing your successes and wisdom!
About the Author
Janet Pearlman is a spiritual teacher, counselor, healer and artist. These posts demonstrate everyday applications of the path to greater self knowledge and mastery. Opportunities for greater empowerment abound in the moments of our lives. As we all go for operating from a centered and loving space, we are creating a world where peace can prevail. In her forty-six year journey of self-discovery, Janet has deeply studied the teachings of Abraham-Hicks, Ernest Holmes, Inayat Khan and more. Janet offers individual sessions by phone and in person. Please contact her at jpearl555@earthink.net to arrange an appointment.