Remarkable! We bring more joy to ourselves as we appreciate what comes from all situations—both comfortable and not so desirable. This applies to instances where we have some physical disharmony. Below review about ways to appreciate these unwanted conditions.
Appreciation One; Practice Focusing on Well Being
When in distress, we may find ourselves reviewing what unwanted situation is presenting; a habit of thought so many of us run.
This past week Tammy noticed her pace in walking was slower and somewhat awkward. She started scanning for what she did “wrong” to “cause” this. Her mind reviewed this disabled limp and felt depressed, too.
But “Wait a Minute,” Tammy cried. “I want to reach for doing something for myself that is more constructive. Instead of bemoaning my fate or worrying, I want to bask in the healing underway right now!
Our star treated herself to a Feldenkrais session. She exclaimed, “Boy did that feel great– a freedom in body, more energy and a major shift in mood for the better. I love turning points!”
Appreciation Two: Learning the Value of Ease and Rest
Tammy said to herself, “I make it ok. On my life path I will have some discomforts. I felt dragging, slept more, enjoyed my food, rested, read engaging novels. Let me call up Imagined Figures of Protection and Support.”
T continued through her day, “What can I notice? I loved the way I felt after yoga class, the revitalization coming through a mist of discomfort. I saw outside the frost on the freshly mowed grass. Wow I can hear so many active birds singing their heads off: glad I slowed down enough to take that in. I envision walking with ease.”
Appreciation Three: Taking the Bounce
When facing the unwanted, we receive greater inspiration toward what we DO want to create. Let’s recall how many innovative healing methods are created because someone really needed them? These contrasting experiences provide fuel for our inner fire—to move, to create what IS WANTED.
Like reveling in sunshine after a rainy day, we get to experience success in healing, showing ourselves this tremendous power to which we always have access.
Healing and Renewed Focus
Before too long Tammy feels both her leg and gait improving. How rewarding! After a period of tension, fear and drag with a body disharmony, our heroine loves feeling extra good on the other side of contrast.
This dear woman continues to keep her focus on how health flows through her in so many bodily systems. Further, T slows down at times and takes the opportunity to notice details of nature, a hawk perched high in a fir tree,
Her life is enriched by the yoga, movements, breath and other tactics she began because a particular condition inspired them.
What stories of recovery do you want to share? How did you help yourself? Please comment. We benefit from others insights.
About the Author
Janet Pearlman is a spiritual teacher, counselor, healer and artist. These posts demonstrate everyday applications of the path to greater self knowledge and mastery. Opportunities for greater empowerment abound in the moments of our lives. As we all go for operating from a centered and loving space, we are creating a world where peace can prevail. In her forty-seven year journey of self-discovery, Janet has deeply studied the teachings of Abraham-Hicks, Ernest Holmes, Inayat Khan and more. Janet offers individual sessions by phone and in person. Please contact her at jpearl555@earthink.net to arrange an appointment.