Whether you are actively using the Abraham teachings or not, you probably experience emotional upset and want to recover. What do you do for yourself?

Here are some things I do:

1.  Take a nap

2. Get a good night’s rest

3. Read a novel– mystery, love story, adventure– all three? 🙂

4. Exercise- move my body

5. Use an art to move energy- like Jin Shin Jyutsu

6. Let time pass

7. Call a friend who will support and lift you

8. Appreciate anything in your life

9. Appreciate yourself

10. Ask a friend to appreciate you, one who can

11. List good things in your life.

12. Play with a pet.

13. Remember a time when you felt strong, calm, good and play the memory in your mind.

I improved my mood by creating this life for the blog! I would love to hear your stories, what you use to lift. Want to share one? Please write to me at jpearl@streamofyes.com. Put “blog response” in the subject line so I know you are not spam. 🙂