The Main Central Energy Flow is a sequence of hand position we can hold on our own body to bring relief from stress and from many other conditions as well. Many students of Jin Shin Jyutsu Self Help apply these hand positions in the morning when they wake up, when they are falling asleep at night, or both, to bring a deep sense of peace and well being. Featured here is a diagram of where to apply hands to yourself to get this effect. If you can, take about twenty minutes applying hands through the sequence. If you only have five minutes, use it and know you have boosted that energetic flow pattern in your being to your advantage.
This flow is also accessible at www.jsjinc.net, the national Jin Shin Jyutsu website. Go to Home and find it under the drop down menu.
With questions, contact Janet at email@example.com.