We want to notice the flowing Good around us. Yes, it is more challenging when some part of our body feels uncomfortable. We can focus more carefully, putting attention on what we can enjoy and learn right now. We can experience so many blessings as we choose to shift our attention to appreciation.
Blessing: Practice Sharpened Focus
When in distress, we may find ourselves reviewing what unwanted situation is presenting. We easily can review how much an injury hurts or the emotions around it. Instead, what else could we do?
This past week Marley noticed her walking gait was somewhat awkward and slower than usual. She started scanning for what she did “wrong” to “cause” this. In her mind M reviewed the leg physical discomfort and realized she flet depressed.
Then Marley switched to inspiring herself. Instead of bemoaning her fate or worrying, this star wanted to marshal the fuel of the inspiration.
The dear woman treated herself to a Feldenkrais (body awareness in motion) session. She basked, “Boy did that feel great—freer movement, more energy and a lighter mood. I love turning points!”
Blessing: Take Time for Ease and Rest
Marley said to herself, “As I move through my life, I will have some discomforts. As I make this ok, I enjoy the slowing down, sleeping more, relishing my food, reading for pleasure. I surrender to Divine Protection.”
M continued through her day, “What can I notice? I loved the way I felt after yoga class, the revitalization coming through a mist of discomfort. I felt peace as I gazed at the frost on the freshly mowed grass. Wow isn’t it cool how many singing birds I hear, glad I slowed down enough to take that in. I envision walking with ease.”
Rocket Fuel of Inspiration
Before too long Marley experiences more ease in walking. After a period of tension, fear and drag with a body disharmony, our heroine loves the forward movement and feeling extra good!
Our heroine surrenders to the Well Being Pouring Down All Around. She soaks in the new sensations. Sometimes M moves slower than usual and smiles at seeing that bird perched on the very top of that fir tree.
When her mood dips, she shifts. Maybe M might revitalize with some breathing or yoga postures. Her life is enriched!
What stories of recovery do you want to share? How did you help yourself? Please comment. We benefit from others insights.
About the Author
Janet Pearlman is a spiritual teacher, counselor, healer and artist. These posts demonstrate everyday applications of the path to greater self knowledge and mastery. Opportunities for greater empowerment abound in the moments of our lives. As we all go for operating from a centered and loving space, we are creating a world where peace can prevail. In her forty-seven year journey of self-discovery, Janet has deeply studied the teachings of Abraham-Hicks, Ernest Holmes, Inayat Khan and more. Janet offers individual sessions by phone and in person. Please contact her at jpearl555@earthink.net to arrange an appointment.