Janet Pearlman

Living in the Stream of Yes

Tag Archives: shift to feel better

April 2, 2024
by Janet Pearlman
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Self-Compassion Worth It!

As we practice new habits of thought, let’s be kind to ourselves along the way. We humans require process, practice, time in order to shift our patterns of thinking especially about how we talk to ourselves!
Let’s make it ok to be just where we are at any moment. We may realize we are spewing unproductive self-talk that limits and shames us.
Continue reading →

March 26, 2024
by Janet Pearlman
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A Clearing Self Blame Moment

As we grow in focusing on Good, we flush up past moments of self- blame and clear them one at a time! Hooray! We realize certain self-put- down habits of thought are no longer true and now we want to refocus and align with Good. Continue reading →

March 19, 2024
by Janet Pearlman
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More on Self Loving

We can learn to be more self-loving. For many of us it does require practice! The habits of self-shaming seem so deeply embedded in us.
We can do it!  Allowing the change to progress bit by bit. We decide we will shift. Continue reading →

November 29, 2023
by Janet Pearlman
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Compassion and Self Care                

We want to protect our loved ones from hurt. If a dear one has borne a loss, we would love to “be there for them.” In some circumstances we can become overwhelmed with the effort to meet our own standard of kindness we set. As we feel exhaustion, we are tempted to become resentful. How do we stay empowered? Read on for an example of what to do… Continue reading →

November 22, 2023
by Janet Pearlman
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Keep Going: Urgent Moments Can Resolve Easily.

Woven into the fabric of our living we will experience blips. It is guaranteed that we will experience what we do not prefer and then we realize what we DO prefer. Some events feel so urgent and yet as we persist, find some ease, resolution can come easily. Continue reading →

November 8, 2023
by Janet Pearlman
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Choose Love Over Guilt

For many of us in this culture family relationships can easily trigger feelings of guilt and obligations. In this post we offer some new thoughts on family and new strategies that feel better. Let’s take a look at the teachings which encourage us to uplift ourselves: choose love over guilt before reacting. Continue reading →

October 31, 2023
by Janet Pearlman
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Practice Self-Compassion                           

When we travel on the path of grow, we are encouraged to take stock of ourselves regularly and make course corrections. We want to notice our habits of thought and when necessary, shift toward ones that serve us more constructively.
In this process of unfolding, let’s place self-compassion front and center. Let’s appreciate where we are at any moment, even in those instances when we catch ourselves with an outdated perspective.
Continue reading →

October 17, 2023
by Janet Pearlman
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Give the Benefit of the Doubt

We are all under so much stress these days. Isn’t it easy to find ourselves frustrated with the behavior of others? “They should not behave that way,” so easily pops into our minds and perhaps out of our mouths. Let’s practice offering the benefit of the doubt to ourselves and others. Continue reading →

(Mission statement here).